Many people have high cholesterol, and diet, lifestyle and exercise are key when it comes to lowering your levels, andsoybean It is one of those types of food to help.–
Very high levels of cholesterol may be associated with an increased risk of heart attack and death. These terrifying health risks can be reduced by lowering cholesterol levels in the blood. Adding more soybeans to your diet is one way to help lower your levels.
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Unlike many other plant proteins, soy is considered a complete protein, so it often forms an essential part of both vegetarian and vegan diets.
The study noted: “In laboratory animals, consumption of soy protein, rather than animal protein, reduces cholesterol concentrations in the blood, but studies in humans have not been conclusive.
“In this meta-analysis of 38 controlled clinical trials, we examined the relationship between soy protein consumption and blood lipid concentrations in humans.
According to the “express” website, the scientists said we used a random effects model to determine the average effects of soy protein intake on serum fat in the studies we examined, and used hierarchical regression models with mixed effects to predict the variance as a function of the characteristics of the studies.
In this meta-analysis, scientists found that consumption of Soy protein Instead of animal protein, it drastically reduces total cholesterol, LDL cholesterol and triglyceride concentrations in the blood without significantly affecting HDL cholesterol concentrations.—- .
