A seasonal fruit can get rid of the doctor. It is rich in antioxidants and helps us fight cardiovascular disease and diabetes

Crude or dry, plums can reduce blood pressure and the level of “bad” cholesterol in the blood, says a clinical study published by the Journal of Ayub Medical College.

Consumption of plums prevents the onset of cardiovascular disease and diabetes

It is known that blood pressure and cholesterol are two high risk factors in cardiovascular diseases.
Plums also help the body fight inflammation and diabetes. Plums are also very rich in antioxidants. A study published in the journal Food & Function showed that polyphenols in prunes are a powerful anti-inflammatory. They help fight free radicals, reducing oxidative stress and the risk of developing chronic diseases.

Helps prevent obesity

In an article published by Critical Reviews in Food Science and Nutrition, dried plums are said to cause a feeling of satiety, which reduces the amount of food consumed during the day and helps prevent obesity, diabetesand the diseases associated with these diseases, he writes noi.md.

They contain high doses of vitamin C and A, but also isatin and sorbitol

Plums are rich in vitamin C Plums are a rich source of vitamin C, each fruit contains about 7% of the recommended daily intake. Moreover, because they are a rich source of vitamin A and beta-carotene, plums help improve vision and can prevent macular degeneration. They are also beneficial for regulating gastrointestinal disorders Fiber, isatin or sorbitol, a number of beneficial compounds in plums, help regulate the digestive system and thus alleviate intestinal tract diseases. Treats bone diseases Plums contain 8% of the recommended daily dose of vitamin A, and this helps to restore and grow bones. Regular consumption of plums provides those who have suffered a trauma with the energy source they need to recover faster,

The plum is a fruit tree from the rosacea family. Its fleshy fruits, dark blue or yellowish, find multiple uses in the food industry, for preserves or jams, being eaten fresh. But the most well-known use is for the manufacture of brandy (brandy), sometimes being stored in barrels made of wood.

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