Online a new way to train is becoming popular. This is obviously due to the closure of the gyms, which forced many Italians to train at home or in the park. If you train at home it is usual to try to reproduce the same exercises that you do in the gym, as far as this may be possible. You buy new equipment, new weights, bands and other things, but a new way to train at home has arrived to have a fabulous body.
Calisthenics training
A new way to train at home has arrived to have a fabulous body and this is calisthenics training. But what does it consist of? The name derives from two Greek words, namely “kalos” and “shtenos”, which mean: the first “beautiful”, the second “strong”. To perform these exercises you do not need any type of equipment, you may need basic equipment, perhaps for the more advanced levels of this workout.
The strength of this routine
Calisthenics training consists in exploiting the weight of your body and the force of gravity. For this reason, no tools are needed, because the body will be the weight. There are various levels: the basic, medium and advanced, and obviously those who want to approach this discipline will have to start from the basic one. This type of training helps to strengthen the whole body, because it is a real total body.
The benefits
Bodyweight training helps body mobility and this strengthens balance and coordination, thanks to large movements. Also thanks to these movements, the body will be more flexible, but at the same time strong. This workout is great because it doesn’t work as much on strength, but it works a lot on muscle endurance. Finally, it is a fantastic fat burning exercise. And online there are many videos of personal trainers that show the exercises to do at home, ideal for moments like this that you are experiencing.
Deepening
