Cinnamon is characterized by its many health benefits for the body, and it has a good taste that makes it easy to add to many foods and drinks .. In this report we present the most prominent benefits that the body gets when consuming cinnamon daily, according to what was stated in the “brightside” site.
1- Treat pimples, this spice can kill the bacteria and fungi that cause impurities, and it is also a great source of powerful antioxidants that protect your body from damage caused by free radicals, it can cause skin inflammation, and when this happens, our pores get clogged, which leads to Acne.
2- Free radicals may also help treat premature skin aging. This causes fine lines, pigmentation, and generally dull skin. The antioxidants in cinnamon slow this process by protecting your cells from this damage, and cinnamon can also boost collagen production because it contains trace elements that have been shown to increase collagen levels.
3- Cinnamon increases blood circulation and brings blood and oxygen to the skin. It contains an astringent. It is a chemical that works to shrink or constrict body tissues. It may help your skin appear smoother and more even and improve its health from the inside out.
4- Inflammation works your body to fight viruses and repair tissue damage. But if directed against your own body tissues, it can become dangerous. Studies have shown that cinnamon has anti-inflammatory properties and can reduce swelling.
5- Studies have indicated that adding cinnamon to your diet may maintain your heart health. In the study, rats fed a high-fat diet with cinnamon for 12 weeks gained less weight than rats that ate fatty foods without cinnamon. Eating a diet high in fat may lead to heart disease, and adding some cinnamon to your food may help offset this risk.
6- Cinnamon is rich in fiber. It gives you a feeling of fullness and helps you fight food cravings. It also boosts your metabolism, because your body uses more energy to process spices than it does in other foods.
7- It delays brain aging and reduces the oxidative stress of brain cells. It also stimulates the plasticity of the hippocampus, a part of the brain associated with memory. The spice has been shown to improve some symptoms of Alzheimer’s disease and Parkinson’s disease.
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