Tea is a hundred percent natural food with many health properties.
By: Agencies
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In addition to its delicious flavor, teas and infusions are mainly known for the nutrients they provide to the body, which is why many people have incorporated it into their daily routine.
Now, imagine being able to prepare this drink with an ingredient as simple as some cambures, which are one of the healthiest and most consumed fruits around the world.
You dare? preparing a cambur tea is quite simple and will bring you multiple benefits.
Preparation
Boil two cups of water
Wash a cambur and cut its two ends; be careful, do not remove the shell.
Put the cambur (either whole or sliced) into the boiling water and leave it there for 10 to 15 minutes. Remember, don’t remove the shell.
Take the cambur out of the water and serve the tea, adding honey or cinnamon to sweeten it.
Benefits of cambur tea
Fight insomnia due to the high levels of tryptophan, an element that promotes the production of sleep hormones (melatonin and serotonin).
Helps to relax muscles.
Reduces the risk of cardiovascular problems and / or mental illness
Keeps kidneys clean and prevents fluid retention.
Provides antioxidants that scavenge free radicals and protect cells in the body.
Decreases swelling and relieves muscle cramps.
Combat anxiety and stress.
Lowers blood pressure
It is ideal for diets because it has a low caloric content