Are you constantly hungry? Maybe you’re doing something wrong. Have you ever wondered if everything you include in your daily diet is healthy, nutritious, consumed at the right time and balanced? Today we will give you some advice and several answers.
Not quite what you usually eat falls into the category of healthy foods. This sometimes happens even for those who pretend to be “light products”. It is necessary to consume food with the right amount of nutrients in a balanced way to avoid future imbalances and relentless hunger! Hunger assails you and you don’t know how to stop it? Avoid these foods!
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Quench hunger by avoiding these foods
Not everyone knows that many of the foods we consume regularly create a real addiction. We are talking first of all about sweets. Sweets of all kinds such as snacks, packaged sweets, everything that falls into the category junk food.
Not only sweet foods that contain a very high quantity of sugars but also the famous ones refined foods. When we talk about refined foods we mainly talk about white flour and white sugar. These are the major component of all bakeries which we unfortunately consume widely, spread all week long.
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They are also the cause of our addictions to them and therefore to an almost endless state of hunger. What do refined foods do in our body? All sugary foods as well as refined foods cause a release of dopamine, serotonin and insulin, these substances respectively create: addiction, euphoria, lowering blood sugar.
As soon as the blood sugar level goes down, you feel an irrepressible desire for sugar so that you immediately feel the need to consume more. All the sugars in your body then turn into fats, another important aspect to consider.
At this point what should you do?
To feel satisfied, eat healthy, be fit and full of energy, it is therefore good to regularly consume whole foods, cereals, oats (extraordinary food!) rice, spelled, bear, quinoa, rye etc .. ed avoid refined foods as far as you can.
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