Just like female menopause, men can experience a variety of menopausal symptoms once they reach their mid-40s. When the secretion of the male hormone testosterone decreases, muscle strength decreases and body fat increases, resulting in fatigue and helplessness. To prevent this, you must first reduce your intake of alcohol and caffeine, which inhibit testosterone secretion. For tired middle-aged men, we look into energy-charging foods that promote the secretion of male hormones.
◆ Red ginseng
As a result of a study on rats, when red ginseng was taken daily, Increased blood testosterone levelsdo Increased sperm motility and sperm countappeared to do It has been investigated that red ginseng has a component that acts on the testicles to produce this effect.
◆ Salmon
Salmon, mackerel, tuna and milk contain a lot of vitamin D. Blood levels of vitamin Dthe higher Testosterone levels are very highhas research results.
◆ Garlic
Garlic, onions, and nuts contain a lot of selenium. Results Concentrations of testosterone and selenium in the blood are proportionalIt has been shown that selenium and testosterone are deficient in men who have difficulty conceiving.
◆ Oyster
Zinc stimulates testosterone secretionIt is an ingredient that Oysters are representative of such zinc-rich foods, and other seafood such as crabs and shrimps, beans, sesame seeds, and pumpkin seeds are cited.
◆ egg
Cholesterol is the source of testosteroneto be. Eating an egg a day in moderation has been shown to help promote testosterone secretion.
