Followed – Ali Mualla:
Cauliflower is one of the staple ingredients found in almost every kitchen, as it is included in the ingredients of many foods, and housewives often boil cauliflower before using it in any other dish.
However, what most women don’t know is that cauliflower water contains a group of nutrients that are important for hair health, such as:
C vitamin
Vitamin C is one of the most important vitamins and antioxidants for hair health, as this vitamin can primarily help support hair health through its potential abilities to strengthen hair follicles, which can have a positive effect on scalp health. scalp.
biotin
Boiling cauliflower is often attributed to hair because it contains biotin, which can have many important benefits for the body in general and hair in particular, such as fighting hair loss that causes hair loss and promoting the production of certain enzymes needed for hair. To ensure its health grow and improve the ability of the body. You need to make and benefit from certain types of protein, especially keratin, which is important for healthy hair and nails. It should also be noted that low levels of biotin can negatively affect hair health, as biotin deficiency can lead to thinning, brittle, brittle, and poor hair texture. .
other feeders
The importance of cauliflower boiling water for hair may come from the fact that it contains many other nutrients, such as sulfur-rich amino acids, which are involved in the production of important hair materials, such as keratin and silicon proteins , which are important. Nutrients for healthy hair.
