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Known in its country of origin as “viagra of the Incas” and “miracle of the Andes”, Peruvian maca maintains this reputation thanks to its high concentrations of iron, calcium (which contains even more than milk) and zinc. It is a radish-like plant, so its main source of consumption and nutrition is found in the root. This vegetable is rich in proteins, fatty acids, omega 3 and 9, carbohydrates, magnesium, phosphorus, among others. Added to the abundance of fiber, carbohydrates and vitamins (B and E), the consumption of this food would have the consequences for the body of fighting stress, skin aging, controlling depression and appetite, as well as increasing the libido, energy and power. sexual. But it’s true?
To understand if Peruvian maca can really help during sex, we spoke to Tais Rodrigues, a clinical nutritionist who specializes in sports nutrition.
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Peruvian maca has a beneficial effect on libido – Photo: Istock Getty Images
Libido and other benefits
First and foremost: yes, Peruvian maca helps to increase sexual desire. Furthermore, a degree course in Pharmacy, at USP, concluded that:
- An improvement in menopausal symptoms was observed in women;
- In men, a decrease in the size of the prostate in cases of benign hyperplasia has been shown, as well as an increase in motility and sperm count.
A very similar research was conducted at the Universidad Peruana Cayetano Heredia, published in 2014 in the “Asian Journal of Andrology”, Which tracked the effects of Peruvian maca in men aged 24 to 44 for four months and demonstrated the same results as the previous study.
– Peruvian maca directly affects the improvement of sexual desire. It increases libido, both in men and women, as it has stimulating properties – explains Tais.
Since it is a natural sexual stimulant and has vasodilating and tonic properties, Peruvian maca also helps reduce erectile dysfunction. In addition, the combination of B vitamins, zinc and vitamin E helps in the formation of sex hormones, relieving the famous hot flashes.
Maca has therefore been shown to have effects:
- Sexual stimulant, which acts to increase the libido of men and women;
- Reduction of symptoms of menopause;
- Antioxidant, preventing cellular aging;
- Anti-fatigue, which reduces excessive fatigue;
- Energetic, helping in sports performance;
- Immunomodulator, strengthening the defenses of the immune system;
- Antiviral, which helps in the treatment of viral infections;
- In weight control and lean mass gain, as it is rich in complex carbohydrates;
- In the regulation of intestinal transit, due to its fibers;
- In the prevention and treatment of diabetes, as it helps reduce the absorption of glucose in the body, as it concentrates a large amount of fiber and an enzyme that acts in the digestion process and reduces inflammation associated with chronic diseases, such as type 2 diabetes.
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Main nutrients of the root
It is with them that everything happens. Tais explains that maca contains substances called bioactive compounds, such as caridine, macamides, glucosinolates and alkaloids, which help to raise mood and reduce fatigue. So much so that it has already been used in combat, can you believe it?
Legend has it that to provide energy for his army, an Inca emperor included the stretcher in the food of his soldiers. But it didn’t take long to regret it. Despite the successes achieved, men’s sexual desire seems to have gotten out of control. For this and other stories, the root came to receive the nickname of “viagra of the Incas” and “miracle of the Andes”.
Since the root only needs to be processed in Peru, it only comes to Brazil in powder form and can be added to drinks, fruit, cakes and creams.
The capsule version is easily found in pharmacies and handling laboratories, but it is a nutritionist, nutritionist or other professional who will define the dose to be consumed by each person, as well as verify the origin, purity, provenance and concentration of the produced in each brand.
A rainbow of possibilities
Learn about the functionality of each of the Peruvian stretcher colors and see which one best suits your needs – Photo: Istock Getty Images
There are about 13 types of Peruvian maca variations divided by color and each one corresponds to different properties. In this text we will talk about the characteristics of the Peruvian maca in red, yellow and black colors and we will understand the difference between them:
- A yellow litter it is the most common, being the most recommended for those who need a lot of energy in their routine, so it is the most consumed by high performance athletes. In addition to helping to increase libido, it has anti-fatigue and energizing properties, allowing you to train longer;
- A Red Apple It is widely consumed, used to increase libido, fertility and pregnancy potential, although the role of maca in fertility is not scientifically proven, unlike libido, which the root actually affects. As for the flavor, it is characterized by being sweeter than the others, as well as not being completely red, recalling a light brown tone;
- A black stretcher it is the rarest form of maca, accounts for 10 to 15% of the crop and is used to treat erectile dysfunction and improve memory.
According to Canadian Federal Department of Health:
- The maximum dosage of Peruvian Maca should be up to three grams per day, which is about one level teaspoon per day.
- If you use antidepressants, blood thinners or suffer from high blood pressure, it is recommended that you consume a maximum of 0.6 grams of Peruvian maca.
It is worth remembering that there is a doubt as to whether the consumption of Peruvian maca root causes weight gain. The point is: prudence in consumption is fundamental, because an excess drug can become lethal, and the same happens with food, if ingested incorrectly, without the practice of physical activity and without the intake of other healthy foods. .
Therefore, remember to consult a nutritionist or nutritionist before ingesting foods that require a specific dosage for each person.
Source:
Tai Rodrigues is a nutritionist specializing in sports nutrition.
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