Trigger High Cholesterol, Avoid Consumption of These 2 Offals

JAKARTA – High cholesterol can be triggered by consumption innards too often. Liver and heart are types of offal that contain cholesterol quite high, especially if both are processed in an inappropriate way.

In fact, offal is one of the most frequently processed and consumed by the public. Starting from brain rendang, fried lung, intestine satay, fried intestine, liver satay, to mouth-watering roast beef tongue.

But besides being delicious, these foods contain high cholesterol. Reporting from Web MD, Wednesday (12/1/2022) this amount of cholesterol will increase if it is cooked by frying in hot oil.

Consuming offal that contain high cholesterol needs to be watched out for. Especially for those of you who have high cholesterol levels.

Also Read: 5 High Cholesterol Lowering Ingredients, Safe and Easy to Find

Because, high cholesterol levels can increase the risk of serious health problems such as heart attack or stroke. Therefore, ]offal should be consumed in moderation.

Cholesterol levels that are less than 200 mg/dL can still be said to be normal. However, if cholesterol levels reach 200-239 mg/dL, it is already in the high threshold. Then if the amount reaches 240 mg / dL or more, including high cholesterol.

But if you eat offal in moderation and cooked in a healthy way, then this can be beneficial for health. These include increasing energy, reducing the risk of cancer and heart disease, and strengthening the immune system.

This is due to the content in offal such as iron, vitamin B2, vitamin B12, and folate, which are beneficial for health.

Also Read: 8 Unexpected Causes of High Cholesterol, Number 4 Most Often Done

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