3 Healthy Drinks to Keep Your Body Fit During the Rainy Season

JAKARTA – Rainy season often lead to flu and other diseases if conditions are not maintained properly. In order for the body to stay in shape and not lack fluids, it is necessary to drink enough.

However, it feels boring if you only drink water to keep the skin moist and the body hydrated. Well, you can make healthy drink and refreshing, to stay healthy in the rainy season.

Citing a page Health ShotsHere are three healthy drinks that are refreshing and suitable for consumption during the rainy season.

Also read: Provision of a Covid-19 Vaccine Booster in Indonesia Begins January 2022

1. Clove, Apple and Cinnamon Mix

Drinks that contain a mixture of cloves, apples and cinnamon are a perfect combination for consumption during the rainy season.

It tastes sweet and there is a warm sensation emanating from the cloves. Where this type of spice is efficacious for the health of your body.

In addition to the strong taste, this drink is also rich in flavonoids, polyphenols, iron, and antioxidants that protect you from heart problems and strengthen your immunity.

2. Nimbu Pani with Mint Leaves

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