Silicon is not accidentally called an element of life. After all, it is extremely important for our health.
Silicon is one of the most common elements, it is even called the element of life.
It gives hardness to bones, tissues and muscles.
Its high content is necessary for wound healing.
It is needed for skin, hair and nails.
The immune system cannot function normally with silicon deficiency. It increases the body’s resistance to bacterial and viral infections.
This element also allows a person to draw strength for life from the processes of energy-information exchange in nature. It is very important for the normal functioning of the brain.
Silicon is found in many foods. However, the leaders in its content are leafy vegetables, root vegetables and onions.
It can be found in unpolished rice, in sesame, buckwheat, lentils, peas, beets, bananas.
They are rich corn, walnuts, cucumbers, almonds, raspberries, cherries, carrots, blueberries, grapes, tomatoes.
Silicon can be found in millet, in the sprouted grains of oats, rye, wheat and barley.
The famous scientist V.I. Vernadsky argued that no living organism can live without silicon. One cannot disagree with this.
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