TRIBUNMANADO.CO.ID – Who is not familiar with this one fruit, the fruit is long and yellow when it is ripe as if it has no haters at all.
Yes, banana is the favorite type of fruit for almost everyone in the world
Banana is a fruit that is always there in every season in Indonesia.
This sweet fruit is often used as a snack, a mixture to make bread or cakes, to complement healthy porridge.
Behind the delicacy of the fruit being green when raw and yellow when ripe, banana has a myriad of nutrients that are beneficial to health.
Launch Live Science, banana contains vitamin C, B6, magnesium minerals, as well as potassium or potassium.
Other than that, banana also rich in anticosidan, copper, manganese, and other nutrients.
Armed with a series of nutrients, here are some of the health benefits of bananas:
• Contains a lot of Nustrisi & Vitamins, It turns out that Banana is Useful for Hair, Check Here
1. Maintain heart health
Low potassium or potassium content banana can help to maintain heart health.
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