Jakarta –
According to scientists in the ZOE Covid study, the symptoms that appear when infected with the Omicron variant are more like the common cold or flu. This happens a lot to people who have been vaccinated against COVID-19.
In addition, many Omicron COVID-19 patients also complain of sore throat symptoms. These symptoms are similar to when someone has a cold or sore throat.
No need to panic, because relieving a sore throat can be done at home with natural ingredients. However, it is important to note that symptoms that subside do not necessarily indicate that the viral infection has healed. The virus may still exist and can be transmitted to other people, so continue to isolate as recommended.
Quoted from various sources, the following information.
1. Consume pure honey
Honey mixed in tea or drunk directly is a natural remedy for sore throat. Honey is even more effective in relieving coughs at night than regular cough drops. Other studies have shown that honey is an effective wound healer, which means it can help speed up the healing of sore throats.
2. Gargle with salt water
Salt water is one of the best and most trusted solutions for killing bacteria in the mouth and throat, including breaking up thick mucus that causes coughing. Salt water can also help reduce certain symptoms such as swelling and irritation.
Just mix half a tablespoon of salt with warm water and gargle at the back of your throat. Make sure to spit out the mixture and don’t actually swallow it. Do it 2-3 times a day, for at least three days to see a reduction in symptoms.
3. Drink apple cider vinegar
Apple cider vinegar has anti-inflammatory properties. It is also a key ingredient in traditional oxymels, which are used to treat coughs and colds. In addition, it is very helpful to relieve sore throat because the acid content in the solution can eliminate infections that spread bad bacteria, which are the cause of inflammation in the throat.
To relieve sore throat, simply drink a glass of warm water mixed with a tablespoon of apple cider vinegar. You can also add honey to give it a sweet taste.
4. Inhale the steam of chamomile tea
Chamomile tea has long been used to treat sore throats. Inhaling chamomile tea vapors can help relieve cold symptoms including sore throat.
Drinking chamomile tea also provides the same benefits, it can even stimulate the immune system to help the body fight infections that cause sore throats.
5. Consume lemon
In addition to salt water and honey, lemon is also very good for relieving sore throats. The reason is, lemons contain vitamin C which can boost the immune system to fight infections or sore throats.
The trick, mix a teaspoon of lemon juice into a glass of warm water and then can be drunk immediately.
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