KOMPAS.com – Watermelon is a refreshing fruit that is rich in essential nutrients such as vitamins, minerals and antioxidants.
Not only fresh when eaten, but fruit watermelon it also has a myriad of health benefits.
Launch HealthlineOne of the advantages of watermelon is that it is low in calories. For every one cup or 154 grams, watermelon contains only 46 calories.
Watermelon calories lower than some other low sugar fruits such as berries.
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In addition to being low in calories, watermelon also contains lots of vitamins C, A, B, minerals potassium, and magnesium.
This fruit, which is still in the same family as melons and cucumbers, is also high in important antioxidants such as carotenoids, lycopene, and cucurbitacin E.
With a myriad of nutrients in this fresh fruit, here are some potentials the benefits of watermelon for health:
1. Hydrates the body
Launch Health, watermelon, including fruit that contains lots of water. One cup of watermelon has five ounces of water.
Consuming adequate amounts of fluids, such as drinking water or eating water-rich foods, can hydrate the body.
Body hydration is important for blood circulation, regulating body temperature, and supporting metabolism and vital organ functions.
Lack of fluids due to dehydration can interfere with physical and mental health.
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2. Lowering blood pressure
Benefits of watermelon Another unfortunately missed one is to help lower blood pressure.
The L-citrulline content in watermelon, especially in the white area near the skin, has been shown to improve artery function and help blood vessels relax. This is useful for lowering blood pressure.
3. Reducing muscle pain
Another study in male runners also showed that athletes who drank 16 ounces of watermelon juice two hours before a marathon had less muscle pain than those not given watermelon.
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4. Helps control weight
Watermelon can help control weight when consumed as a substitute for processed sugary snacks.
A 2019 study from San Diego State University found that overweight and obese adults tended to feel full longer after eating watermelon.
During the study, one group was asked to eat two cups of fresh watermelon every day.
Meanwhile, the second group was asked to eat low-fat cakes with the same calories as watermelon.
The result, the researchers found that respondents who ate watermelon were fuller longer than 90 minutes longer than the cake.
5. Facilitate digestion
Although not too high in fiber, watermelon is enough to help improve digestion.
This fruit contains lots of fluids and prebiotics that can stimulate the growth of good bacteria in the digestive tract.
Apart from improving digestion, prebiotics can also support immunity, anti-inflammation, and keep a positive mood.
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6. Prevent chronic disease
The antioxidant content of lycopene in watermelon can help combat oxidative stress due to an imbalance in the production of free radicals in the body.
Lycopene protection can help reduce the risk of chronic diseases such as heart disease, type 2 diabetes, cancer and Alzheimer’s.
The thing to remember, the lycopene content in red watermelon is more than the yellow watermelon type.
7. Maintain healthy skin and hair
Watermelon fruit illustration.-The content of vitamins A and C in watermelon is also important for maintaining healthy skin and hair.
Vitamin C helps the body produce collagen. This protein keeps our skin supple and hair strong.
Vitamin A is also important for skin health as it helps to repair skin cells. Lack of vitamin A makes skin dry and flaky.
Apart from that, the antioxidants lycopene and beta-carotene in watermelon also help protect the skin from sunburn.
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8. Maintain eye health
The lycopene content in watermelon can protect the body from oxidative damage and inflammation, including the eye area.
These antioxidants can also prevent macular degeneration as you age.
As is well known, macular degeneration is the cause of blindness or vision problems in the elderly.
By observing a myriad the benefits of watermelon for health above, it’s time to add this fresh fruit to your daily healthy snacks.
Also read: 7 Benefits of Mango for Health
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