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8 Foods to Prevent High Blood Pressure, from Carrots to Spinach

TRIBUNNEWS.COM – High blood pressure can be prevented in several ways.

Lifestyle changes, including dietary modifications, can help lower blood pressure levels to optimal ranges and reduce the risk of heart disease.

Following a nutritious and heart-healthy diet is recommended for everyone who has high blood pressure.

A healthy diet is essential for lowering blood pressure and maintaining optimal levels.

Research has shown that incorporating certain food items into your diet, especially those high in certain nutrients such as potassium and magnesium, reduces blood pressure levels.

Here are 8 of the best foods to prevent high blood pressure that Tribunnews quotes from Healthline.com:

Food sources that contain a lot of vitamin C. (Doc/Kompas.com)

1. Citrus fruit

Citrus fruits may have strong blood pressure lowering effects.

They are loaded with vitamins, minerals, and plant compounds that can help maintain heart health by reducing risk factors for heart disease such as high blood pressure.

Research has also shown drinking orange juice can help lower blood pressure.

Also read: Not only iron, but vitamin C can prevent anemia in children

Also read: Avocado to Coriander Water Decoction So Diabetes Medicine, Myth or Fact?

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