As we know guava is one of the fruits that is rich in nutrients. The benefits of this guava fruit are various for health which have the main content of high fiber, low calories and there are important vitamins for the body.
Apart from the above content, this fruit from Central America also has other content. As well as carbohydrates, potassium, vitamins C, A, fiber, sugar and low fat.
Here are the benefits of guava fruit that are good for consumption: health:
1. Improves heart health
Consuming guava fruit is believed to provide an increase in heart health. Because in its content there is high calcium and marine fiber which has benefits for lowering blood pressure to bad cholesterol.
By lowering the risk of blood pressure and bad cholesterol can stabilize heart disease. In addition, guava fruit consumed regularly can increase good cholesterol by up to 8 percent.
2. Improve digestive health
As a fruit that is rich in soluble fiber, it can help smooth bowel movements which can prevent constipation when consuming guava regularly. To meet the daily need for fiber up to 12 percent can consume 1 piece of guava.
From the research that has been done, besides being able to improve digestion, guava can also reduce the intensity and duration of diarrhea. The leaves of the seeds have antimicrobial properties which can neutralize the microbes that cause diarrhea.
3. The benefits of guava fruit help weight loss
Guava is one source of healthy food that is very suitable to be consumed for a diet or weight loss program. The calorie content in guava fruit is only 37 kcal, so when we consume just 1 guava, it can meet the daily requirement of fiber up to 12 percent.
For those who run a diet program can eat guava as a daily snack. Even though it’s just a snack, you already get a bonus of vitamins and minerals that are good for your health.
4. Helps increase endurance
As a fruit that contains vitamin C, but the vitamin is 2 times more than oranges. The function of vitamin C for the body is to maintain the immune system, so that if there is a lack of vitamin C, it will be vulnerable to disease or infection.
Another benefit of guava fruit is that it can reduce the duration of colds because it contains vitamin C. In addition, this fruit which is less desirable by the public has antimicrobial benefits that can fight viruses and bad bacteria in the body.
5. Helps in cancer prevention
Many studies have found that the benefits of guava fruit can treat and prevent cancer. All parts of this plant, whether from leaves, fruit, seeds or extracts, are very effective against cancer cells such as leukemia, prostate cancer, melanoma and colon cancer.
Because the guava fruit contains vitamin C, quercetin and lycopene as antioxidants and anticancer. So that many cancer sufferers hunt guava fruit as a form of healing.
6. Lower blood sugar levels
Guava fruit has two types in Indonesia, namely red and white. The existence of this easy-to-find fruit has benefits for lowering blood sugar levels so it is very good if consumed by diabetics.
In this fruit there is a glycemic index which is quite low and has high fiber to help prevent blood sugar spikes. Many studies believe that drinking guava leaf tea can also help lower blood sugar levels, especially for people with type 2 diabetes mellitus.
7. Benefits of guava fruit as an acne medicine
The existence of guava fruit in addition to treating and curing various diseases. But it can also treat acne because it has anti-inflammatory and antibacterial effects.
Guava fruit also contains vitamin K to help treat acne, remove discoloration of the skin to fade black spots. How to use it by applying extract or guava to the area of the face that has acne and black spots.
Those are some of the benefits of guava fruit for the health of the body. With the various content in it can help treat various diseases in the body.
8. Helps maintain eye health
In addition to guava fruit has a lot of vitamin C, there is also an important nutrient vitamin A which is good for maintaining eye health. The function of vitamin A for the body is to help improve vision, especially for those who have minus eyes.
In addition, the benefits of guava fruit can also prevent macular degeneration and development in children. So it is very good for those of you who have eye problems to consume guava fruit.