Monday, July 4, 2022 – 10:38 WIB
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VIVA – Too many watching it’s not good for health. Many studies have linked “excessive” watching with various health problems such as diabetes, blood clots and lower sperm count.
A 2019 study found that every hour spent watching television after the age of 25 reduced life expectancy by 21.8 minutes. Therefore, this time it will be given tips watching that does not really have a bad impact on the health of the body.
Usually watching is associated with sedentary behaviors such as overeating and sleep deprivation. Most studies show a relationship, or correlation, to excessive watching and poor outcomes, not a cause. Healthy people can watch and stay healthy, especially if they practice some of these tips quoted from Vulture.
1. Eat healthy food while watching
Healthy food to prevent obesity
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The first viewing tip is to eat frozen grapes instead of junk food or snacks. As it is known that watching excessively “movie marathon” can trigger overeating and usually the food eaten is unhealthy food.
Why is it recommended to eat frozen grapes? Because frozen grapes are considered a filling mini sorbet without sugar. You can also eat plain popcorn, black bean chips, fresh strawberries and diced watermelon. The point is you have to eat healthy food while watching.
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