How many happen to go to the kitchen to get something and stand in front of the refrigerator without remembering why it was opened? And how many times it happens to forget an object, an appointment or a commission and to feel a sense of helplessness. Because in fact one feels disarmed in front of a brain that begins to lose beats and no longer responds with the readiness of the past. Scholars warn, for example, that we are faced with a “brain tilt and stroke risk if you lose this ability before age 60“. This is because there are clear signs from which the onset of often very disabling brain diseases can be predicted.
In particular “5 symptoms at age 45 indicate that the brain is experiencing dementia”And that it is necessary to move to reverse the course. However physiological neuronal aging is, strategies can be used to slow down this process as much as possible. First of all, these 7 remedies could be adopted for memory lapses and forgetfulness of a brain that risks dementia and Alzheimer’s. You can start by eliminating some bad habits especially if you consider that “before the age of 60 this is necessary in order not to lose memory and hearing”.
7 remedies for memory lapses and forgetfulness in a brain at risk of dementia and Alzheimer’s
The first step to avoiding forgetting and memory loss requires stopping your cigarette and giving up high amounts of alcohol. Both smoking and alcoholic beverages make oxygenation of the brain difficult.
There are countless scientific researches that confirm the difficulty of smokers to associate the name of an acquaintance with his face so it is better to abandon smoking.
Another remedy is to allow yourself the right hours of rest because the continuous sleep deprivation seriously compromises memory skills. Similarly, it is necessary to prevent and possibly reduce daily stress because a mind overloaded with information is more exposed to cognitive deficits. Another trick to prevent brain deterioration is to ensure the intake of vitamin B12 and thiamine, that is of vitamin B1.
Finally, it is necessary to intervene on the drug front and take only those strictly necessary that a specialist administers in the presence of particular and serious disorders. It is therefore recommended to avoid resorting to over-the-counter medicines that are often bought lightly for muscle pain or against insomnia.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
