7 habits that boost the immune system stay healthy in the rainy season

Jakarta, CNN Indonesia –

Several regions of Indonesia have been affected rainy season. People need to be vigilant to avoid diseases rainy season lurking.

To prevent this, you can follow some good habits that can improve body resistance. A strong immune system can protect you from the threat of rainy season diseases.

Keep in mind that the immune system works weaker in cold temperatures, such as in the rainy season. As a result, viruses and bacteria become easier to infect.

Not only that, the presence of flooding is also a faster means for the spread of pathogens.

Therefore, it is mandatory to strengthen the immune system during the rainy season.

Pondok Indah Hospital (RSPI) general practitioner Kristanti Diliasari explained seven healthy habits to maintain the immune system to avoid disease during the rainy season. Here are some of them.

1. Maintain the diet

A balanced nutritional intake plays an important role in maintaining the immune system. Ensuring your daily nutritional intake can be done by paying attention to a healthy and proper diet.

You need to make sure you eat staple foods, side dishes, vegetables, fruits, and drink enough water.

It is important to regularly consume foods and drinks that contain Vitamin B, Vitamin C, Zinc and Vitamin D.

“You also need to limit your consumption of excess sugar, salt and oil to keep away from disease,” Kristianti wrote in an official statement received. CNNIndonesia.com.

Kristianti also suggests consuming probiotics such as yogurt, tofu, tempeh, or fermented vegetables such as pickles to help maintain gut health so the digestive system stays smooth.

2. Practice regularly

Not only can it improve mood, numerous studies also show that exercise also plays a role in boosting immunity and stamina. Regular exercise is one of the healthy habits for increasing stamina.

Take a moment to exercise regularly so that the body stays warm, blood circulation is regular, and muscle mass is maintained.

Check out other immune boosting habits on the next page.