Vitamin C: we fill up with energy with clementine!
Like orange, lemon, or grapefruit, clementine is a fruit very rich in vitamin C. Consuming this citrus fruit daily in winter, allows, thanks to this supply of vitamin C, a powerful antioxidant, to boost one’s system immune and help reduce fatigue.
Clementine is a fruit rich in calcium
Among the minerals contained in clementine is calcium. This macro-element, very present in dairy products, is essential for the proper functioning of the organism. The average amount of calcium in a clementine is estimated to be 30mg per 100g serving. This mineral plays a role in the consolidation of bones and teeth, the good health of cells and the nervous system. Regular calcium intake helps prevent the risk of osteoporosis, blood pressure, but also muscle cramps.
It is a citrus fruit that helps prevent the risk of cardiovascular disease
We also find potassium in clementines. This fruit contains about 170 mg in a 100 gram serving. This mineral is interesting both in muscle and heart. It is an ally of the heart and helps regulate blood pressure and thus prevents the risk of cardiovascular disease. Associated with sodium, potassium boosts all muscles and prevents weaknesses in the muscles.
Clementine is an ally of intestinal transit
Like most fruits and vegetables, clementine is made up of many fibers. These fibers will improve intestinal transit, and have their place in the context of a balanced diet. A recent study by English and Australian researchers also claimed that these fibers protect many diseases such as diabetes, cardiovascular disease and colorectal cancer.
It is a significant source of antioxidants
Clementine is also interesting because of the
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