Jakarta –
Vitamin E is a fat-soluble compound with antioxidant properties. Getting vitamin E is important enough to increase endurance, especially during the COVID-19 pandemic.
In addition, vitamin E is important for healthy blood vessels and maintaining youthful skin.
Lots fruit contains vitamin E., which means that many people get enough vitamins naturally through their diet.
The following fruits and vegetables contain vitamin E reported by medicalnewstoday:
1. Almond
For every 100 g serving of almonds, there are 25.63 mg of vitamin E. People can snack on roasted almonds, add them to cereal, and roasted almonds, or drink almond milk.
Almonds also contain:
21,15 g protein
12.5 g of fiber
733 mg potassium
270 mg magnesium
2. Avocado
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Avocado on old wooden table in bowl. Halfs of avocados fresh fruits healthy food. Foto: iStock— |
Avocado is a versatile fruit that contains very little sugar and lots of nutrients. In 100 grams avocados contain 2.07 mg of vitamin E.
A similar sized serving also contains 10 mg of vitamin C, making it a healthy addition to many meals and snacks.
Avocados also contain more potassium than bananas.
3. Spinach
What is the function of vitamin E?
One 100g serving of raw spinach contains 2.03 mg of vitamin E.
The same presentation also contains:
9377 international units (IU) of vitamin A
28,1 mg vitamin C
2.2 g of fiber
558 mg of potassium
4. Swiss Chard
Swiss chard is a dark green leafy vegetable that contains 1.89 mg of vitamin E in a 100 g serving.
Like many leafy greens, Swiss Chard contains a variety of added nutrients, including:
-6116 IU vitamin A
-81 mg magnesium
-30 mg vitamin C.
-1.80 mg of iron
-379 mg of potassium
-1.6 g of fiber
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