7 Foods That Can Boost Your Energy When Feeling Tired

If you feel tired all the time, you don’t necessarily have to go straight to coffee. Other foods also provide the body with energy again.

Coffee is a popular pick-me-up that provides energy and also helps with weight loss. Those who are tired and want to get going are therefore happy to grab one or more cups of the caffeinated hot drink. There are other healthy foods that can be real energy boosters.

Constantly tired: seven foods that give you energy again

Healthy sleep is the best antidote to fatigue. However, more and more people suffer from sleep problems. This in turn usually has a negative effect on the energy level with which one then gets through the day. If you don’t just want to keep yourself awake with coffee, you can fill up your empty energy tank with the following foods:

• Avocado: It is packed with nutrients such as protein. This gives long-lasting energy and thus helps to counteract energy lows. The green superfood is also an ideal source of healthy fats.
• nuts and seeds: They also contain good fats and proteins and thus provide the body with the energy it needs. They are also good for the skin and heart.
• pumpkin seeds: They also contain many good nutrients that can help against constant tiredness. Pumpkin seeds are full of omega 3 fatty acids, high-quality proteins and vitamins B1, B2, B5 and B6. Nutrients also include minerals such as iron, magnesium, manganese, copper and phosphorus.
• bananas: If you do sports and suffer from constant tiredness, you should eat bananas. They provide potassium and carbohydrates, which gives you more energy again. At the same time, they are full of fiber, vitamins and minerals.
• Fatty Fish: Oily fish in particular are rich in omega-3 fatty acids. Since oily fish helps fight inflammation, it can also counteract fatigue, which can be caused by inflammation. Eating fish a few times a week also helps prevent cardiovascular disease and promotes healthier skin.
• Owner: They provide protein and B vitamins, which can provide constant energy throughout the day. That’s why they shouldn’t be missing from the menu to combat tiredness. It doesn’t matter if they enjoy eggs fried, hard boiled or poached.
• Dark chocolate: It contains the substance theobromine. This provides energy “without the later crash that you know, for example, from caffeine,” explains nutritionist Jess Blair loudly Focus Online.

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Constantly tired? Various diseases can be the cause

However, since constant tiredness can also be caused by diseases, this symptom should possibly be clarified by a doctor. For example, fatigue is one of the typical symptoms of hypothyroidism. But a diseased liver can also lead to fatigue. Too little exercise, not enough fluids or diabetes are other possible triggers of chronic fatigue.

This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. In no way does it replace a visit to the doctor. Unfortunately, our editorial team cannot answer individual questions about clinical pictures.