TRIBUNSOLO.COM – Multiple rice is chosen as one of the sources of daily intake carbohydrate.
However, rice, especially white rice, is often avoided by people on a healthy diet.
People who are dieting generally want to cut calories as well as excess carbohydrates.
Meanwhile, eliminating carbohydrates from the daily menu list can hamper the body’s performance.
For those of you who are on a healthy diet, you don’t need to worry.
There is a line of rice substitute food for the diet that can be used as an alternative. Here are a few:
1. Quinoa
These seeds are on the rise as a diet food instead of rice.
Launch Healthline, quinoa is gluten-free and contains higher protein than rice.
In half a cup or 92 grams of cooked quinoa, there are four grams of protein. The amount is twice the protein in white rice with the same portion.
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