Lemon water is one of the healthy drinks that you can include in your diet, where you can drink lemon water in the morning as a daily routine because it has a great positive impact on your health, and in this report we learn about the benefits of drinking lemon water and the reasons to make you drink this drink in the morning, according to what he mentioned The American “Cleveland Clinic” website.
7 reasons to drink lemon water
1- It helps in digestion
The acid in lemon may be especially helpful in controlling stomach acid levels, which tend to decrease as we age, and thus help improve digestion.
2- Your body helps you stay hydrated
Most of us don’t drink enough water, so drinking lemon water daily is an easy way to moisturize your body with water and prevent dehydration.
3- Lose weight
Lemon water is one of the best drinks that helps burn fat and improve metabolism or metabolism, which helps you lose weight, especially if you drink lemon water in the morning.
4- Antioxidant
Lemon contains plant nutrients that protect your body from diseases. These plant nutrients have powerful antioxidant properties that prevent cellular damage from oxidation, which helps in preventing diseases.
5- Rich in vitamin C.
A half-lemon juice in water provides more than a sixth of your daily requirement for vitamin C, which is necessary to protect us from cell damage and tissue repair.
6- It provides potassium
Your body cannot function without potassium, it is necessary for communication between muscles and nerves, nutrient transport and blood pressure regulation, and fruits and vegetables are important sources of potassium.
7- Helps prevent kidney stones
Lemon water helps prevent kidney stones, as excess fluid helps prevent dehydration – a common cause of kidney stones.–
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