7 Benefits of Cherries for Health, Overcome Insomnia to Prevent Cancer

PORTAL BOLMONG— Has a seductive red color, Cherry often used as a food complement or decoration of various kinds of cakes.

Besides being delicious, Cherry is one of the healthiest fruits that are efficacious to protect the body from various diseases.

One cup or approx 21 Cherrycontains less than 100 calories and 15 percent of your daily vitamin C needs.

Here are 7 benefits Cherry as reported by ANTARA from Health, adapted from Portal Bolmong.com.

1. Rich in antioxidants

Cherries are a powerful source of antioxidants and anti-inflammatory compounds.

Also Read: Often Considered a Trigger of Hypertension, Durian Precisely Stabilizes Blood Pressure, Know Other Benefits for Health

These cellular body guards slow aging and ward off chronic disease.
Including heart disease, Alzheimer’s disease, diabetes, obesity and other diseases cancer.

2. Protects against diabetes

The anti-inflammatory effect of cherries helps maintain health your body.

–