Sleep well, lose weight, exercise …
Even a mild headache is difficult to bear. When you have a headache, your nerves become sharp and you can’t do anything. If a specific cause is not found during the medical examination, but the headache continues to occur, what is the problem? It is said that eating foods rich in magnesium (bananas, brown rice, oysters, corn, etc.) can prevent headaches to some extent … The American health news outlet “Health.com” has summarized how to prevent headaches.
△ Take three meals a day
If you are busy with work or for various reasons, you can skip meals. However, if you are hungry, the headache can get worse, so make sure you have a meal and eat it properly.
△ Replenishes the humidity
Lack of fluids can make your headache worse. However, you don’t need to drink a lot of water just to stay hydrated. Experts say that eating fruits and vegetables is best because you can get water and other nutrients in them.
Refrain from caffeinated drinks
Small amounts of caffeine can sometimes relieve headaches. However, excessive caffeine intake can make headaches worse, so do not consume more than 2 days a week and reduce it gradually.
Get enough sleep
Even an average of six hours of sleep can cause severe headaches more often than someone who sleeps more. Getting enough sleep is important.
Lose weight
Experts say slightly obese people with a body mass index (BMI) of 30 had a 35% higher risk of headaches than those with a low BMI. Severely obese people with a BMI of 40 or higher have an 80% higher risk of getting headaches. Therefore, you should try to maintain adequate weight.
Escape from hibernation
Studies have shown that people who are lazy and inactive are more likely to suffer from headaches than those who train hard. If you do aerobic exercise for 2 to 30 minutes a day, 5 days a week, you can reduce stress, supply blood to the brain, and lead a pleasant life full of endorphins. However, exercise can cause headaches for some people, so you should consult a professional.
