Do you need to lower your uric acid level? This waste is produced when the body metabolizes the purines that come from certain foods. It is normally filtered by the kidneys and then excreted in the urine.
However, this process is sometimes difficult to achieve because the body produces it in large quantities or reduces its ability to expel it. This leads to a disorder known as hyperuricemia, which can trigger other problems in the body, such as gout.
Medical treatment often includes drugs to reduce the production of uric acid and anti-inflammatory drugs. However, milder cases can be controlled with diet and some supplements. Here are 6 herbal infusions that eliminate uric acid!
6 herbal infusions that eliminate uric acid
It is very important to help the body reduce the level of uric acid. If its accumulation goes unnoticed at first, over time it can cause swelling and joint pain. So, if the blood test has revealed high levels of this waste, treatment is essential to regulate it.
Natural remedies, in particular herbal teas, stimulates kidney function to facilitate the elimination of this waste through urine. However, it is important to consult a doctor before consuming them, as in some cases they are not suitable.
Ginger infusion
Scientific research suggests that consuming ginger tea decreases the pain associated with the accumulation of uric acid in the joints. Although more evidence is needed to support these effects, this remedy is a good option to supplement the treatment of conditions such as gout.
ingredients
1 teaspoon grated ginger root (7 g)
1 cup water (250 ml)
Honey (optional)
First, pour the grated ginger into a cup of water. Bring the drink to a boil and let it sit for a few minutes. At the end, filter and sweeten with honey. Drink a cup in the middle of the morning and repeat the process 2-3 times a day. Drink it 15 days in a row, take a break for a week, then start again.
Decreases the level of uric acid with celery infusion
Celery tea is a useful remedy for lowering the level of uric acid in the blood. For many years it has been one of the best supplements for gout, fluid retention and urinary tract problems.
ingredients
1 tablespoon celery leaves (15 g)
1 cup water (250 ml)
Place the celery leaves in a cup of water. Then let the drink sit and strain it. Drink a cup of celery tea on an empty stomach and repeat the intake twice a day. Consume it at least 3 times a week.
Nettle infusion
Nettle is an herbal remedy traditionally used for problems such as gout and joint pain. It has diuretic properties that help promote kidney function to increase the amount of urine and reduce the level of uric acid.
ingredients
1 tablespoon nettle leaves (15 g)
1 cup water (250 ml)
To start, pour the nettle leaves into a glass of water. Then bring the infusion to a boil and let it sit. Filter it hot. Drink a cup of nettle tea in the middle of the morning. Consume it for 15 days.
Reduce uric acid levels with hibiscus infusion
One of the traditional herbal teas for lowering uric acid levels is hibiscus tea. This garden flower decreases the accumulation of uric acid in the blood, preventing its deposition in the joints.
ingredients
1 teaspoon dried hibiscus (7 g)
1 cup water (250 ml)
Pour the dried hibiscus into a cup of water. Then boil the drink for 3-5 minutes. Strain it through a sieve. Drink a cup of herbal tea on an empty stomach for 20 days.
Dandelion infusion
Dandelion drink has significant benefits for kidney health. Due to its diuretic properties, it increases urine production and facilitates the expulsion of waste from the body. Although it has not been shown to be a cure for gout, its consumption helps control hyperuricemia.
ingredients
1 tablespoon dandelion (15 g)
1 cup water (250 ml)
Boil the dandelion in a cup of water. After straining the drink, drink it on an empty stomach. You can repeat the consumption 2 or 3 times a day.
Perform the treatment for 15 days.
Reduce uric acid levels: birch infusion
Birch has a purifying effect on the blood, which helps lower uric acid levels. It also promotes the expulsion of toxins and reduces the burden on the renal system.
ingredients
1 tablespoon birch (15 g)
1 cup water (250 ml)
First, pour the birch into a cup of water. Then bring the drink to a boil for 2-3 minutes. Finally, let the preparation sit and filter it through a sieve. Drink a cup of herbal tea 3 times a day for 10 days.
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