For the most part, it happens around the age of 25: when they look in the mirror, they discover the first fine lines. It’s not bad at all, we are all getting older after all. If you still like it prevent wrinkles If you want, we have here 6 effective tips for you.
Prevent wrinkles: you have to do it
Everyone gets wrinkles in their lifetime, because they are natural part of aging skin. As we age, our metabolism slows down and blood circulation and cell division in the skin decrease. Consequently, the less able to regenerate the skin – Form of wrinkles.
In general, skin loses its elasticity with age elasticity and resilience, this is due to the decrease in the density of the collagen and elastin fibers, but also to the reduced endogenous production of hyaluronic acid. The sebaceous glands also deteriorate their performance, so the the skin becomes dry.
When and how pronounced roughness varies from body to body. The good news: we can do it with our lifestyle and sophisticated beauty routineto prevent wrinkles.
The unnatural aging of the skin
But most of all Environmental factors and lifestyle They’re closed 90% responsible for accelerated skin ageing. UV rays, nicotine, alcohol, stress, lack of sleep and a diet low in vitamins are the kryptonite of our skin. They promote free radicals in our body, which attack our cells and eventually cause irreparable damage to the skin.
Particular attention should be paid with the UV rays necessary, which penetrate particularly deep into our skin and hinder our collagen production. Subsequently the connective tissue shrinks and the skin’s elasticity decreases.
Preventing Wrinkles: That’s How It Works Guaranteed
Consequently, wrinkles are formed in the course of natural, but above all unnatural skin aging. To prevent them, there is numerous tips and tricks. we have top 6 crops for you:
Tip 1: Moisturize your skin
The most important thing in the fight against wrinkles is proper skin care. As we age, our skin loses moisture. We can return it to you from the outside. Therefore, make sure you use a face cream that moisturizes your skin. Products with hyaluronic acid or urea.
Keep reading: Here you can learn more about miracle cures like carrot oil or retinol.
Tip 2: Avoid alcohol and nicotine
Of course, again you have to do without the fun stuff. But alcohol and nicotine are not only jokers, but also addictive stimulants and in large quantities also poison for the body.
Among other things, nicotine causes collagen to decompose faster, so that your skin loses its elasticity more quickly. Alcohol does your thing the body loses important nutrients and consequently also hinders its functionality.
Advise: You can read here how to quit smoking, but also how alcohol cessation works.
Tip 3: Always use sunscreen
Not using sunscreen is not an option. If you want to get a healthy tan without risking skin cancer in later life, you should apply every time you sunbathe. The positive side effect?
Not just skin cancer, but wrinkles are also prevented. Pay attention to high-quality and tested products and, if possible, use natural cosmetic sunscreens without nanoparticles to do the environment a favor.
Tip 4: Drink a lot and eat healthy
Those who drink a lot supply their skin with nutrients and support the connective tissue of the skin. The day should they should be drunk from two to three litersto ensure that.
Those who eat a healthy and balanced diet can also prevent wrinkles and are rewarded with beautiful skin. Most importantly, you should include fruits and vegetables in your diet, because that’s what they contain Antioxidants act as scavengers of harmful free radicals. Protein also ensures that your body’s cells renew themselves.
Tip 5: Stress relief around every corner
If you want to prevent wrinkles, you must first reduce stress and Build relaxation into everyday life. How you do this is entirely up to you: Moderate sports units such as mindful running, but also Pilates and LIIT workouts are particularly suitable. But also enough sleep helps reduce stress.
Tip 6: Don’t wear makeup every day
In order not to ask too much of your skin, it makes sense to treat yourself don’t wear makeup every day. Rather than clogging pores, let your skin breathe. And if you want to wear makeup, use natural cosmetics for the sake of your skin and the environment.
Preventing Wrinkles: Now is the best time to start
Are you already showing the first frown lines around your eyes and also on your forehead it is becoming evident that you are working a little too focused from time to time?
With our advice you won’t get rid of these first signs of skin aging, but you can reliably prevent further wrinkles. And if more and more wrinkles appear over time, this is far from wild. We only see wrinkles for what they are: as a sign of how exuberantly we enjoyed life.
More beauty topics for you: These 11 foods cause yellow teeth, so you can remove calluses in just three steps, and these tips will help if your makeup doesn’t last.
