5 Types of Vegetables You Cannot Eat Every Day, They Have Side Effects on the Body

SERAMBINEWS.COM – We are encouraged to eat lots of vegetables and fruit to keep the body healthy and fit.

But you have to pay attention.

Because not all vegetables can be eaten continuously every day.

Then whatever vegetables which can not be eaten every day?

Reporting from Gadisbanget, here are several types vegetables which cannot be eaten every day because it has side effects.

1. Eggplant

Eggplant illustration (AliExpress via Tribun Solo)

Eggplant can poison the body by causing inflammation.

Not only that, vegetables who has purple skin also has quite high calories.

Plus the characteristic of eggplant is like a sponge, so it is easier to absorb oil, fat, calories and salt which makes the body even more unbalanced.

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