President Joe Biden’s fitness for office has once again come under scrutiny after a Special Counsel report described him as an “elderly man with a poor memory.” Despite his active lifestyle and relatively good health, Biden has faced criticism for his age and judgment regarding his mental acuity. In light of this, experts have provided five tips to help keep your brain sharp well into your 80s and beyond.
1. Live like you’re in a Blue Zone:
Blue Zones are regions known for having some of the oldest and healthiest people in the world. One particular example is the Greek island of Ikaria, where residents routinely live into their 90s with low rates of dementia and other chronic diseases. Instead of intense workouts and diet supplements, Ikarians prioritize regular naps, socializing, and incorporating moderate activity throughout their day, such as gardening and long walks. These simple lifestyle choices contribute to their overall brain health.
2. Manage your diet and exercise:
Exercise plays a crucial role in maintaining a healthy brain. Even just one minute of squats can boost concentration and decision-making abilities. Short bursts of physical activity, as little as 11 minutes per day, are linked to better blood flow to the brain and a reduced risk of early death. Additionally, following a Mediterranean Diet, which emphasizes fruits, vegetables, whole grains, and limits meat, processed foods, and refined sugar, is a popular choice among Blue Zone residents and can contribute to brain health.
3. Take a probiotic with herbal tea:
Recent research suggests that taking a probiotic supplement can slow down cognitive decline as we age and improve performance under stress. Pairing this with a daily serving of herbal tea, which is commonly consumed by residents of Ikaria, or green tea, known for strengthening working memory and attention, can create a powerful combination for maintaining brain sharpness. Studies have shown that tea drinkers have higher cognitive functions and better-organized brain regions compared to non-tea drinkers.
4. Socialize regularly:
Maintaining a strong social network is essential for brain health. Spending time with others not only benefits your emotional well-being but also contributes to brain health. Research has shown that people with strong social networks tend to live longer. So, make sure to prioritize social interactions and engage in activities that allow for social stimulation.
5. Keep trying new things:
Challenging yourself with new experiences can improve neural plasticity and strengthen your brain. While the challenges you take on may not be as significant as leading a country through a pandemic, they can still have a positive impact on your cognitive abilities. Trying new puzzles or meeting new people in different social situations can help keep your brain active and adaptable as you age.
In conclusion, maintaining a sharp brain as you age requires a combination of lifestyle choices and habits. By following these expert tips, you can enhance your brain health and potentially enjoy a sharp mind well into your golden years.
