5 tips for healthy liver and protecting it from being damaged, the most important of which is blood donation .. What are they?

Many people around the world search for how to avoid exposure to liver diseases that make him stop performing his vital functions in the body, and therefore we publish 5 tips for the health of the liver and to protect it from damage must be followed to avoid diseases, it is considered one of the most important organs in the human body because it has functions Many and different, the most important of which is its purification from harmful substances contained in it.

5 important tips for liver health

One of the most important tips to maintain the health of the liver is donating blood, as donating blood twice during the year works to reduce the level of iron in the body, which works to protect the liver from damage, and also eat foods that contain omega 3 such as herring and salmon, or take supplements that exist With it, you must stay away from the processed food, and use vegetable oil for cooking.

Tips to protect the liver from damage

A person must keep exercising continuously because it works to burn the triglycerides in the body in order to obtain energy, and this results in reducing fat in the liver, and avoiding alcoholic beverages that destroy the liver and increase the risk of damage to it, and must not increase the consumption of medications Because it greatly harms and damages the liver, and being careful to follow these tips improves liver health.

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