Herpes is an infection that comes from the herpes simplex virus. This comes in two types: simplex 1 (HSV-1) and simplex 2 (HSV-2). Both can cause genital herpes, but only HSV-1 can cause cold sores or so-called cold sores. Although there is currently no cure, a natural treatment for herpes can indeed reduce outbreaks, their severity, as well as relieve symptoms. But which one to choose? In the current article, we focus on the 5 tips and tricks to consider to appease the manifestations of the virus or to prevent their appearance.
Attention : The remedies described in the article do not replace medical treatment and you should always consult a doctor or other healthcare professional before resorting to alternative therapies.
The role of diet in the natural treatment of herpes
Eating the healthy foods and avoiding the bad ones can boost the immune system and therefore help your body deal with the herpes virus. A lot of evidence suggests that dietary changes could help prevent flare-ups and keep the virus dormant as much as possible. For example, eating vegetables rich in antioxidants helps boost immune defenses and decrease inflammation in the body. Some favorite vegetables include cauliflower, spinach, kale, and tomatoes. In addition to being antioxidant-rich foods, they also contain more lysine than arginine – an important amino acid ratio for herpes suppression.
Consume omega-3 fatty acids helps the immune system manage chronic inflammatory conditions. Some of the best sources of omega-3s include salmon, mackerel and other seafood, flax and chia seeds. After omega-3s, these are protein to be preferred without further delay. They are essential to the body’s immune response to the herpes virus and other pathogens. Eat a diet high in protein and low in saturated fat.
Finally, we will mention the other three essential nutrients to incorporate into your daily menu. The first is in particular the vitamin C known to be able to effectively accelerate the healing of herpes outbreaks and to help prolong the interval between them. Bell peppers, oranges, lemons, strawberries, mangoes and papayas (also packed with lysine) are some of the best food sources of vitamin C. zinc and the vitamin B complex are the two other nutrients to favor to boost its natural treatment of herpes.
Nutrients to Avoid : acids, l-arginine, added sugars, processed foods or foods with a high content of preservatives, alcohol.
essential oil for herpes
Used correctly, essential oils (EOs) are a natural remedy for herpes that can speed healing, relieve itching and soothe discomfort. Take into account that before use, each essential oil must be diluted in a carrier oil (jojoba or coconut), unless otherwise specified. Otherwise, skin disorders may occur. Performing a patch test before a full application is also essential to ensure that the oil will not irritate your skin. To do this, apply a small amount of the oil on the forearm and wait for 24 hours. If itching, inflammation or other irritation occurs, wash the area thoroughly and discontinue use. If you don’t experience any symptoms, continue.
The preferred essential oils are tea tree, chamomile, ginger, thyme and eucalyptus. Aloe vera, manuka honey, and licorice and echinacea extract are herbal topicals that do not require dilution.
baking soda paste
The uses of baking soda are quite numerous and can even be useful with certain skin problems. Thus, making a paste of it can be a natural treatment for herpes to relieve outbreaks. To do this, dip a damp cotton ball or cotton swab in a small amount of baking soda and dab it on the lesion.
topical garlic
Research suggests that garlic may have antiviral properties against both types of the herpes virus. To take advantage of these benefits, crush a clove of fresh garlic and dilute it in olive oil. Then apply the mixture to the lesion up to three times a day.
Natural Herpes Treatment with Apple Cider Vinegar
The health benefits of apple cider vinegar are quite numerous and this key ingredient is used in the composition of several home remedies, including those for herpes due to its anti-inflammatory and antiviral properties. To reap these benefits, mix one part apple cider vinegar with three parts warm water and apply to the affected area.
Trick : we recommend that you make apple cider vinegar yourself to have a product without any added ingredients potentially dangerous to health.
Source used:
–
