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Carbohydrate is the main source of energy for the body. But excess intake of carbohydrates can cause adverse effects on the body.
Complex carbohydrates such as oatmeal, whole grains and potatoes are good sources of energy for the body and avoid the possibility of overeating. Many complex carbohydrates are also great sources of fiber and nutrients that aid in weight loss. Gives a feeling of fullness and nourishes the intestines.
“Complex carbohydrates need more energy and time to be broken down into sugar by the body. Carbohydrates are the body’s preferred source of intake because it takes less effort to convert to energy compared to protein or fat,” says Juliana Dewsnap, a dietitian.
Adults should meet at least 45 to 65 percent of daily carbohydrate intake according to the 2015-2020 dietary guidelines. Dewsnap says it’s better to focus on quality of carbs than quantity of carbs. Excess carbohydrates can cause a number of uncomfortable symptoms.
When excess carbohydrates, the body will give signs that must be overcome as soon as possible. Here are 5 main signs that the body gives when excess carbohydrates according to Livestrong (2/12):
Also Read: 12 Healthy Sources of High Carbohydrates
1. Feeling Bloated
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Close-up Of A Woman Suffering From Stomach Pain Foto: iStock— |
Sugar from carbohydrates can affect the good bacteria in the intestines and make the digestive system sluggish which then causes bloating. In addition, some bacteria present in fermented fibers, starches and sugars can produce gas in the body.
“Refined carbohydrates create an osmotic effect because they are high in sodium and absorb water from the intestines. This can lead to bloating, constipation and discomfort,” says Dewsnap.
2. Weight Gain
 Cute and beauty young woman losing weight. Foto: iStock— |
Eating too much of anything tends to contribute to weight gain. in particular, eating excess carbohydrates can lead to excess calories because carbohydrate-rich foods often contain a lot of fat.
Mixing carbohydrate with other food ingredients is often a problem in a healthy diet. Many people combine potatoes with foods containing fat. Ayoob, a clinical professor and dietitian, suggests combining complex carbohydrates with a healthier diet.
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