Whether you are a first-time city cyclist or an experienced road triathlete, these few points should be avoided if you want to reach your ideal fitness level while still having fun:
Skipping meals will burn more fat
Most cyclists these days prefer to hit the nearest road or lane early to avoid the morning rush. If you are an experienced cyclist, you better know that leaving the house without even eating a loaf won’t necessarily help you get rid of those stubborn fats.
However, studies have shown that skipping breakfast or another meal before exercise will allow your body to burn stored glycogen and fat. On the other hand, other people feel faint, lightheaded, and lightheaded due to their frequent drop in sugar levels resulting in decreased performance (and less fat burning), which is actually the opposite of what you’re aiming for.
Perhaps the most sensible approach to this is to assess your current condition and consider factors such as age, health, medical history, fitness level, and the type of exercise you will be doing. This way you can decide whether to eat a little before you hop on your bike and hit the road or on the track.
Less water will work
Never try to do this. Your body needs an adequate volume of water before exercising for maximum performance. Lack of water intake has no direct effect on weight loss. Drink plenty of water before and after exercise to avoid conditions such as dizziness and worse, dehydration. You don’t want to pass out on the street, do you?
The greater the number of cycles, the better
This is not necessarily true. Many cyclists aim for these long distances – usually a minimum of 100 kilometers in 8 hours – often referred to as the “Current Journey”. Yes, it’s great, great and “hardcore”, but not for everyone. Exercising for long hours can cause fatigue especially for new riders. A good way to start is to try a good 30-60 minute session at home or outdoors. Do this 3-4 times a week instead of opting for that one-time 100km sprint. Eventually, you will increase your cycle time as your fitness level improves. But for now, go slow and be consistent!
sleep is only for the weak
Depriving yourself of a good 7-8 hours of sleep negates the total positive benefits you will get from a good diet and exercise. Lack of sleep also raises levels of cortisol, a stress hormone that acts as a stimulus to make you crave more food. So unless you want to be part of a lazy horde of meat-eaters during a zombie apocalypse, get a good rest so you’ll feel energized and ready for the next day’s daily cycling session.
Pedals only. There is no room for fun.
There is nothing more amazing than having fun while reaching the perfect fitness level! So, before you decide to buy that stationary bike motor, consider buying a mountain bike (MTB) or road bike (roadie). One of these 2 bikes will give you the satisfaction of seeing beautiful landscapes and meeting new people instead of cycling in your room and watching television.
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