HAVE beautiful and healthy hair is everyone’s dream. But, unfortunately not everyone is born with such hair.
Therefore, we need to try to take care to get beautiful and healthy hair. In addition to treating it using a series of shampoos, conditioners, to masks, you can also eat healthy foods.
There is a list of 5 foods below that make beautiful and healthy hair, as reported by Okezone from the Femina India page, Thursday (07/30/2020).
Spinach
Iron deficiency is a major cause of hair loss. Spinach is not only a source of iron, but also vitamins A, C and protein. It also contains sebum which acts as a natural conditioner for hair and gives us omega-3 acids, magnesium, potassium and calcium. It helps maintain healthy scalp and shiny hair.
Also Read: 5 Natural Ingredients to Overcome Oily Scalp and Dandruff Hair
Carrot
Well known to the eye, carrots contain Vitamin A which can also increase hair growth. Vitamin A deficiency can cause dry and itchy scalp. Carrots are known to increase hair thickness, make hair shiny, improve blood circulation, strengthen hair, protect hair from external damage such as pollution and also help prevent damage to hair and hair loss.
