entrance 23.09.2022 11:00correction 23.09.2022 10:40
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Moderate exercise is known to be good for dementia prevention. Besides exercise, what are some ways to prevent dementia? As we enter middle age, everyone is a little worried about dementia and we are curious about simple lifestyle habits to prevent dementia in our daily life.
7 hours of sleep your brain needs
A good night’s sleep is also necessary to prevent dementia. sleep well melatoninThis is properly secreted to prevent the formation of amyloid plaques. Amyloid plaques are typically found in the brains of Alzheimer’s patients. Sleeping 7 hours is essential to rest your brain.
Eat fish containing omega-3s
Omega-3 fatty acids, which are abundant in fish, slow the progression of Alzheimer’s disease. DHA, one of the forms of omega-3 fatty acids, is particularly effective in the prevention of dementia. Mackerel, salmon, saury, sardine In addition to oily fish, nuts and eggs also contain omega-3 fatty acids.
brain stimulating game activity
Keeping the brain active is also effective in preventing dementia. According to the research, Puzzle game, crossword puzzle, digital game Brain stimulation activities on the back significantly reduce the risk of dementia. Playing computer games in moderation can also help prevent dementia.
Meditation to improve blood flow to the brain
Periodically meditationThis improves blood flow to the brain. Studies have shown that people with early-stage dementia performed better on cognitive tests if they meditated regularly. Meditation is also effective in relieving stress and calming the mind.
Social activities to get rid of loneliness
Studies have shown that more social activities in middle age can help prevent dementia. Being alone as you get older can cause memory problems and loneliness. Reunions with family or friends, hobbies or group reunions Active participation in the back can also help prevent dementia.
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