“5 Impressive Health Benefits of Pineapple – Hops.ID”

Hops.ID – Pineapple (Pineapples are delicious) is a very tasty and healthy tropical fruit.

What’s more, pineapples are packed with nutrients, antioxidants and other beneficial compounds, such as enzymes that can protect against inflammation and disease.

Usually, pineapples are served roasted, grilled, or eaten raw.

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The pineapple fruit is native to South America, named by early European colonists for its resemblance to a pine cone.

Pineapple fruit and its compounds are linked to several health benefits, including improved digestion, immunity, and recovery after surgery.

In this article, the author will discuss about 5 impressive health benefits of pineapple.

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5 health benefits of pineapple fruit

Quoted from Healthline by Hops.ID on Sunday, May 28 2023, some of the health benefits of pineapple include the following.

1. Pineapple is loaded with nutrients

Pineapple is low in calories but has an impressive nutritional profile. Just 1 cup (165 grams) of pineapple chunks can contain the following nutrients:

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-Calories: 83
-Lemak: 1,7 gram
-Protein: 1 gram