5 Food Prohibitions for Diabetics That You Must Know : Okezone Lifestyle

abstinence food for diabetics quite diverse. Need to know, diabetes including chronic diseases characterized by high blood sugar levels. There are several things that cause blood sugar to spike rapidly, one of which is food.

So that diabetic patient need to limit the consumption of foods that are high in calories and carbohydrates. Foods that have a high glycemic index are also taboo foods for diabetes.

So, what are the foods that are abstinent for diabetics? To find out the answer, see the following review.

Sweet food

Sweet foods such as cakes, cookies, martabak, ice cream, puddings and packaged snacks (biscuits, wafers, and candies) contain a lot of sugar. Sugar itself is a type of simple carbohydrate that is digested the fastest by the body into glucose or blood sugar. That is, the consumption of sweet foods can quickly make a diabetic patient’s blood sugar spike up.

Foods rich in trans fat

Some types of foods rich in trans fats are packaged potato chips, French fries, and fried foods. Trans fats are also mostly found in margarine, jam, and preserved foods.

The combination of cooking oil and carbohydrates from potatoes that can increase blood sugar levels. Although it doesn’t actually raise blood sugar directly, trans fats can trigger insulin resistance and metabolic syndrome, which is the cause of diabetes.

Dried fruit

Fruit is a healthy snack for diabetics. It just doesn’t include dried fruit. Dried fruit has even become one of the fruits of diabetes. Usually dried fruit is processed in such a way as to remove most of its water content, so that what remains is the natural sugar content. During this drying process, most of the original nutritional content and vitamins and minerals of the fruit are lost.

In addition, dried fruit producers also tend to add more sugar to preserve and add flavor. The addition of this sugar actually makes dried fruit has the potential to increase blood sugar levels.