Jakarta, CNN Indonesia –
Not only have beautiful petals, sunflowers also have seeds. Sunflower seed known to be rich in benefits health.
Indonesian people know the sunflower seeds with the name kuaci. Kuaci is often a casual snack that accompanies every moment.
“Sunflower seeds are a great alternative to whole grains if you have a food allergy,” nutritionist Stefani Sassos said. Good Housekeeping.
Here are the health benefits of sunflower seeds.
1. Maintain eye health
Sunflower seeds are rich in vitamin E which functions as an antioxidant while also having an important role in eye health. Research shows, sunflower seeds can help reduce the risk of eye diseases such as age-related macular degeneration.
2. Maintaining muscle health
You need lots of protein to grow strong muscles. Sunflower seeds are a good source of protein needed by muscles. A total of 227 grams of sunflower seeds produce almost 10 grams of protein.
3. Maintaining heart health
Not only delicious, sunflower seeds are also rich in polyunsaturated fatty acids. These good fats are heart friendly because they can reduce levels of bad cholesterol in the blood and reduce the risk of heart attack and stroke.
4. Maintain the immune system
A strong immune system is the key to maintaining overall health. Sunflower seeds are a good immune support thanks to the vitamin E they contain.
In addition to vitamin E, sunflower seeds also contain zync and selenium which can also increase the body’s immune system.
5. Maintain a healthy weight
Getting lots of fiber and protein is an important step in weight loss. Sunflower seeds are rich in fiber and protein. Both of these nutrients make you full longer. Fiber can also help improve the health of your digestive system.
(asr)
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