<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Before you give up, go ahead dance. Yes, as you read: dance is a good exercise to keep fit for people of all ages, Shapes and sizes. Further, dancing would improve muscle tone, strength, endurance and fitness. “data-reactid =” 23 “> Before you give up, go ahead and dance. Yes, as you read: dance is a good exercise to keep fit for people of all ages, Shapes and sizes. In addition, dancing would improve muscle tone, strength, endurance and fitness.
Can’t we convince you? Point out these 5 advantages of dancing:
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The dance stimulates the mind and it requires paying attention to the coordination and learning of movement patterns. Most people read, listen to music or watch TV to relieve boredom while exercising on the climber or on the stationary bike. However, dance requires being mentally committed to physical movement, that is, a constant connection between body and mind.
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Emotional responses are common in dancing and rarely occur in the gym. Music, movement patterns and the mental commitment involved in dance often evoke emotions. While you dance you can laugh, and even cry with emotion … Dance is an activity that connects with the deepest part of your being.
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Dancing increases the heart rate, therefore it is an excellent aerobic exercise that benefits overall heart health. According to the Berkeley University In California, in people with stable chronic heart failure, the waltz would improve heart and blood vessel function and overall quality of life, as well as a moderate aerobic exercise program.
You may also like: Read, go to concerts or dance: this is how these activities improve your health
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Dance also helps burn calories. According to the university we mentioned, a person of 150 pounds (68 kilos) burns approximately 240 calories per hour when dancing. But the numbers vary greatly, from less than 200 calories per hour for slow dances such as tango, to approximately 350 calories for faster dances such as swing, and more than 500 calories for aerobic dance.
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The movements when dancing are multidirectional, compared to the direct movement involved when running on the treadmill, exercising on elliptical machines and such fixed devices. Therefore, joint mobility can benefit from the varied movements you make when dancing.
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "You may also like: Dance or train, what is healthier?“data-reactid =” 31 “>You may also like: Dance or train, what is healthier?
What you should keep in mind if you want to start dancing:
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Check with your doctor beforehand, who will surely check you to see if you are physically able to dance.
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Dress in layers of clothing that you can take off as your body gets warm.
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Perform warm-up exercises before you start dancing and stretching once you have finished the exercise.
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Drink lots of water before, during and after dancing.
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Do not try harder, especially if you are a beginner.
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Consult with a dance instructor to explain how to perform each exercise correctly.
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "If in doubt, consult a health professional.“data-reactid =” 40 “>If in doubt, consult a health professional.
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