Drink a glass of milk in the morning to welcome each day with energy, or drink a glass of warm milk before going to bed to help you fall asleep. There are various types of milk on the market. Do you know which kind of milk you drink?
Check out 4 common nutritional values of milk at once
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1. Fresh milk
Nutritionist Cheng HanyuPoint out that, as the name suggests, it is fresh milk. Raw milk (milk squeezed from healthy cows, cooled and without other processing) is used as raw material. After being heated, sterilized, packaged and refrigerated, it is the fresh milk we drink. The shelf life of fresh milk is short, about 1-2 weeks, so drink it as soon as possible after opening to avoid bacterial growth or spoilage!
．Advantages: delicious, versatile with a variety of foods, can also be added to dishes
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2. Long-lasting milk
“Is it because preservatives are added that it can be stored for a long time?” Cheng Hanyu answered: No! Persistence milk is raw milk that has been sterilized until it is almost completely sterile before being packaged, so in principle there is almost no microorganism present, so it can be stored for at least half a year without refrigeration.
． Advantages: Convenient and easy to store, little difference in nutrition from fresh milk.
3. Milk powder
It is a powdered product made by drying raw milk. Like fresh milk, it is available in full-fat, low-fat and skim varieties. The shelf life can be as long as 2-3 years.
． Advantages: It is convenient and economical to brew on the go. Some contain additional nutritional fortifications, such as additional iron, vitamin D, etc. to make the nutrition more complete.
4. Seasoned milk
Dairy products made with raw milk, fresh milk or preserved milk accounting for more than 50% of the total content as the main raw material, and then adding raw materials or additives to adjust the flavor. Dairy products with various flavors usually require refrigerated storage and preservation of fresh milk. The deadlines are comparable. Fruit milk and chocolate milk commonly packaged in Tetra Pak packages on the market are a type of flavored milk.
． Advantages: Suitable for drinking after exercise to supplement protein and sugar.
There is little nutritional difference between the 4 types of dairy products. It is best to have 2 cups a day.
Cheng Hanyu emphasized that there is not much difference in the nutritional content of fresh milk, long-term milk and milk powder. The caloric, protein, fat, carbohydrate and lactose contents are similar. You can choose according to your own preferences. Milk contains vitamin B2, which can promote growth and development and increase the rate of fat metabolism, so it is also very suitable to drink during weight loss!
It is recommended to drink milk every day. Chinese people are generally calcium deficient. It is recommended to drink 2 cups of dairy products a day to supplement the nutrients the body needs.
8 common milk questions Q&A
1. How many calories does a cup of milk have? (240ml)
．Full fat 150 calories
．Low fat 120 calories
．Skim 80 calories
2. Will a glass of milk a day make you fat?
Won’t
3. Will drinking milk make you gain weight easily?
Won’t
4. Can I drink milk to lose weight?
Can
5. What kind of milk should you drink to lose weight?
People who are prone to hunger when losing weight should drink full-fat food; people who usually eat a lot of greasy food outside should drink low-fat or skim food.
6. What is the difference between full-fat and low-fat milk?
．Each cup of 240ml fresh milk, full fat 150 calories > low fat 120 calories
．fat content
Low-fat fat content is about 65% less than full-fat
．Vitamin A content varies
Low-fat vitamin A remains less than half (about 40%) of full fat
． Vitamin B12
Low-fat vitamin B12 content is about 65% less than full-fat
7. Can I drink milk after exercising in the evening?
Yes, if you have gastroesophageal reflux, low-fat/skim options are preferred.
8. Will drinking milk turn white?
Won’t
(Picture source: Dreamstime/Dianjiang Image)
Further reading:
·“Soy milk, oat milk, fresh milk, yogurt” nutritional value 1 picture!Don’t drink soy milk to supplement calcium. Drink less of this type of weight loss.
·If you drink skimmed milk, beware of acne on your face! Research confirms the “culprit of acne breakouts”: Are you still eating it?
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2023-11-09 10:34:42
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