Sweating, it sounds trivial but many people rarely do it for various reasons. There are those who don’t want their bodies to be wet from liquids sweat, some because they are lazy to move. In fact, producing sweat every day is very necessary for the health of our body. Don’t even avoid it.
Below are four reasons why we need to make our bodies sweat every day honehealth.com.
1. Sweating can maintain body temperature
Humans develop more sweat glands as a mechanism for cooling the body. Have you ever had a fever and your body felt better when it started sweating? So true! Because when our bodies sweat, the temperature or body temperature that originally increased as the fever became colder and more normal.
2. Improve performance Sport
The more you sweat, the colder your core temperature is maintained during exercise and the longer and harder you can do it. Someone who is already sweating tends to be more excited when exercising. Not only that, usually his energy gets stronger and stronger also for sports. This is because sweat helps maintain a person’s body temperature to stay normal and cool during exercise.
3. Improve heart health
Sweating, whether you’re training for a half marathon or sitting in a sauna, can reduce your risk of cardiovascular problems. Frequent sweat production is known to help maintain heart health. Unsurprisingly, many older people do light exercise to clear sweat from their bodies.
4. Building immunity and preventing infections
According to a 2020 study in the journal Evolution, Medicine, and Public Health, the rise in body temperature that occurs when you sweat can help your body kill pathogens and help immune cells function better.. This is evident from how healthy people with physical work sweat every day. They have strong immunity because they sweat a lot.
There are many more benefits of sweat for the other body Sweating also has great benefits for our skin. So, move diligently so you can sweat!
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