What should Parkinson’s patients eat? The study found that 4 nutrients are important to reduce the risk of disease. (Shutterstock)
As the incidence of Parkinson’s disease reaches worrying levels, researchers are ramping up efforts to find new drugs that could alleviate symptoms or delay the progression of this serious neurodegenerative disease. New evidence suggests that certain vitamins or nutrients have the potential to reduce the risk of the disease and could help people with Parkinson’s disease.
4 Nutrients That Reduce Parkinson’s Risk or Symptoms
1. Vitamin B6 may reduce risk of Parkinson’s disease
Vitamin B6, also known as pyridoxine, is an essential nutrient for people with Parkinson’s disease. It plays an important role in the production of neurotransmitters, including dopamine, which is reduced in Parkinson’s disease patients.
2015 pairReview of 10 studiesHigher dietary intake of vitamin B6 was found to be associated with a significantly lower risk of Parkinson’s disease.
Another studysuggest that levodopa, an amino acid that is also the main drug used to treat symptoms of Parkinson’s disease, may lower B6 levels. The researchers concluded that it is critical to monitor patients for vitamin B6 deficiency.
Known as the “happy food,” bananas are rich in vitamin B6. (Shutterstock)
2. Vitamin E may prevent Parkinson’s
Vitamin E is a powerful antioxidant found in nuts, seeds, fruits and vegetables.
In a case involving 100 patients with Parkinson’s disease and 100 healthy controlscontrolled studyAmong them, a higher dietary intake of vitamin E was associated with a lower risk of disease, regardless of age and sex.
The researchers investigated the effects of vitamin E on the substantia nigra, a brain region associated with Parkinson’s disease. The findings suggest that long-term high-dose dietary supplementation with vitamin E has the potential to prevent or treat this disease. Helps strengthen the substantia nigra, which controls movement, with adequate vitamin E levels.
Avocado is a natural food rich in vitamin E. (Shutterstock)
3. Vitamin D may boost cognitive performance
Vitamin D is essential for maintaining bone health, and new research points to its potential benefits for people with Parkinson’s disease.
RecentlyResearchpointed out that vitamin D is essential for brain development and normal brain function. Additionally, vitamin D deficiency has been linked to several neurological disorders, including Parkinson’s disease. There is also evidence that low vitamin D levels in Parkinson’s disease patients are associated with movement impairment.
The study also found that higher vitamin D levels in people with Parkinson’s disease were directly related to improvements in cognitive abilities, such as attention, working memory, immediate recall, and delayed recall.
4. Coenzyme Q10 protects brain cells
recentResearchshowed that levels of the antioxidant coenzyme Q10 (CoQ10) were depleted in the brains of patients with Parkinson’s disease. While the average diet provides about 5 mg of CoQ10 per day, most of it is provided by the body itself. Although no specific daily requirement has been established, it is estimated to be about 500 mg per day.
Clinical trials are already exploring the potential of CoQ10 as a treatment for Parkinson’s disease.in aPhase 2 clinical trialCoQ10 was found to be safe and well tolerated at a dose of 1200 mg per day. Those who took CoQ10 experienced less disability than those who took the placebo, with the highest dose benefiting more significantly. The study concluded that CoQ10 could help slow the progression of Parkinson’s disease progression.
Coenzyme Q10 can be obtained from natural foods such as peanuts. (Fotolia)
A balanced diet is important for people with Parkinson’s disease
In addition to supplements, dietary changes are also thought to be beneficial for people with Parkinson’s disease. A diet rich in fruits, vegetables and fish is associated with a lower risk of Parkinson’s disease.
Dr. Guy Schwartz, co-director of Stony Brook Parkinson’s and Movement Disorders Center, told The Epoch Times that certain foods, such as fava beans and edamame naturally contain L dopa, but its concentration is too low to have a noticeable effect,
Dr. Schwartz said the limited amount of research in this area could be attributed to the significant costs associated, “but there are some drugs in clinical trials that are said to slow disease progression, and we’re waiting for the results.”
a namedAmbroxolA promising new drug from , a cough suppressant commonly used outside the United States.
Dr. Schwartz noted that the effects of supplements remain uncertain until they have been extensively studied. He recommends a balanced diet for his patients and stresses the importance of heeding the scientific evidence before consuming supplements. What’s more, it’s not clear exactly what dosages of these drugs or supplements should be taken.
As promising as this type of research is, taking vitamins and supplements is not a substitute for medical treatment, so people with Parkinson’s disease should consult a professional physician before introducing new supplements or making fundamental dietary changes.
For the English report, please see the English “Epoch Times”:4 Supplements May Reduce Parkinson’s Disease Risks or Relieve Symptoms。
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Editor in charge: Li Fan
2023-08-20 14:56:22
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