4 Easy Steps to Overcome Sore Throat Due to Omicron

Batam, Batamnews Sore throat is a common symptom that Omicron Covid-19 patients can experience. Some experts cite symptoms ranging from fatigue, sore throat, headaches, to a runny nose as early symptoms of infection.

If you belong to the group of people who experience it, a sore throat may be a nuisance because it makes swallowing painful. Fortunately, there are several ways that can be done to relieve a sore throat.

Quoted from various sources, here are 4 steps to overcome a sore throat:

Also read: Simple Ways to Overcome Swollen Teeth at Home Without Medical Help

1. Drink Water

Drinking water is the simplest step you can take to relieve a sore throat. Water will keep the throat moist so as to prevent irritation that can trigger pain.

So that the benefits are more pronounced, a person can consume warm water that has been mixed with natural ingredients, such as honey or mint.

2. Gargle

Gargling with a mouthwash solution or salt water can help relieve Omicron symptoms. A dentist from the Faculty of Dentistry, University of Indonesia, drg Andrianto Soeprapto, SpBM, explained that this can help flush out viral particles that may stick to the walls of the airways and throat.

Gargling for one minute three times a day is said to be effective in helping healing and reducing the severity of symptoms. Do two gargling stages, namely 30 seconds in the oral cavity, followed by 30 seconds in the back of the throat with the head tilted upwards.

Also read: Experts Say Covid-19 Survivors Are Vulnerable to Chronic Diseases

3. Consumption of Nutritious Food and Rest

The body needs adequate nutrition and rest in order to quickly recover from infection. Expand the consumption of vegetables and fruits that contain good antioxidants to maintain the immune system.

If necessary, multivitamin intake is also recommended by experts.

4. Sore Throat Medicine

Sore throats can also be relieved with the help of over-the-counter pain relievers, such as paracetamol or ibuprofen. In addition, special medicines for sore throats are usually sold in the form of tablets or lozenges.

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