If you’re struggling with digestive issues, making changes to your diet can help ease the discomfort.
Nutritionist Trista Best highlighted in the material SheFinds three foods to avoid for better gut health.
First, sugary breakfast baked goods like donuts, croissants, and cakes can taste great, but can be gut-twitching due to the added refined sugar. These sugars contribute to an imbalance of gut bacteria, leading to digestive problems.
Second, “diet” foods containing artificial sweeteners may seem like a healthier, lower-calorie option, but they can upset the balance of the gut and lead to bowel problems. Natural sweeteners are the smarter choice.
Finally, fried foods, including fried chicken, can wreak havoc on digestion. The oils used in frying and refined carbohydrates from flour harm your intestines. These foods can cause reflux and unwanted changes in the gut.
Your diet has a significant impact on gut health. By avoiding these problematic foods, you can improve digestive health and comfort.
The cursor wrote that the nutritionist named a simple berry that protects against age-related diseases and slows down aging.
Recall that the nutritionist named desserts that can be consumed by diabetics.
2023-08-24 00:15:23
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