Sunday, 3 September 2023 – 00:04 WIB
VIVA Lifestyle – There are various reasons why sex libido decreases and it greatly affects the desire to make love with a partner. But no need to be confused, apparently libido can be whipped up instantly through proper food intake. What are you doing?
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Sex libido can decrease for a variety of reasons, ranging from taking certain drugs to health problems, stress, and anxiety. Most of the time there is nothing to worry about, and there are actually several things that can be done to help with the problem. Come on, scroll to find out the answer.
The first thing that needs to be done is to find out why the sex drive in the body has decreased. From here you can focus on fixing the root of the problem, whether it’s stress or a change in arousal to consult a doctor.
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Addressing this problem is the first step, as it will help learn sexual triggers more quickly. However, experts suggest that this can be overcome by eating foods that help increase libido. This is because the nutrients in certain foods can help make you feel agile again.
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The experts at sexual health platform Bedbible suggest which simple foods can help improve bedtime. Here are 3 foods that are easy to reach for an instant libido boost, quoted Daily Star, Saturday 2 September 2023.
Watermelon
Illustration of eating fruit/watermelon
Photo: Pexels/Kristina Paukshtite
Certain studies have found that watermelon can help men with problems such as erectile dysfunction. It was even found to increase the sexual activity of rats.
Experts say this may be due to the fact that this juicy fruit is rich in B vitamins, which aid in sexual stamina and energy production. This helps you feel relaxed and can also reduce stress.
Fatty fish
Fatty fish such as salmon, sardines, tuna and mackerel are also thought to help people feel more aroused. One study even found that couples who ate fish at least twice a week were 22 percent more likely to experience ‘dismissal’ (sex) than those who didn’t eat fish.
It’s thought the acids in fish can increase dopamine and blood flow, meaning both are good for your health and sex life. Well, there’s no harm in trying to increase this intake.
Strawberry
Strawberries have always looked a bit sexy, but now they really benefit the body. The reason is, this fruit is rich in vitamin C which functions to increase sex drive, especially in men.
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Source : Pexels/Kristina Paukshtite
2023-09-02 17:04:02
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