One of the biggest difficulties when we are trying to take care of our diet is avoiding temptations when the worm enters between meals. It is in those moments when it is easier to fall into pecking inappropriate foods. Luckily we can find healthy recipes to prepare for snacks between meals.
Healthy recipes to snack between meals
Spicy chickpea snacks
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If what you are looking for is something you can prepare quickly and snack anywhere at any time, this spicy chickpea snack. It is prepared very simply and if you keep it in an airtight container they can hold you for a long time. Carrying them on you will not go hungry again between hours.
Vegan Chocolate Truffles
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If you like sweet and you cannot go without it, this is your recipe. Also, these chocolate truffles are suitable for vegans. The ideal is not to abuse them, but occasionally they are a good option to snack when hunger squeezes us.
Date and oatmeal energy bars
energy bars are a very useful option when we are hungry between meals. So what better than doing them ourselves and making sure they are healthy and nthey provide you with good nutrients. In addition, we can also carry them and eat them wherever we want. This recipe for energy bars of dates and oats are an excellent option.
Crispy chickpea and zaatar crackers
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These crunchy chickpea and zaatar crackers are ideal to accompany a curry, spread on hummus or dip in any healthy food you want. They are very thin, light and very satisfying.
Crispy roasted carrot sticks
These crispy roasted carrot sticks give us a sweet touch, in addition to the crisp similar to that of fried potatoes. We can season with the spices that we like the most and it is a very healthy way to remove the tingling in the stomach between meals.
Hummus
We all know hummus, we all like hummus. It is done in a very simple way, it can be kept for several days, we can prepare it with different flavors and, in addition, it removes the bug from dipear. PFive more can be asked of a meal.
Mango, banana and raspberry lollipops
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The heat arrives and everyone we fancy an ice cream once in a while. With this delicious and easy recipe for mango, banana and raspberry lollies, we can consume ice cream at home without guilt and taking care of ourselves.
Crunchy seed and oat crackers
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If for you to snack is not to snack without a little crisp, crackers are an exceptional option. They increase our chewing directly affecting the satiety we feel. These crunchy seed and oat crackers can get us out of a bind when we have a craving.
Eggs in serrano ham casserole
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If we like the idea of an egg with some cold cuts as in cloud eggs, but we prefer not to eat bacon because it may be too fatty, we can choose this recipe for eggs in a Serrano ham casserole. They are an ideal dish for a brunch type breakfast.
Tzatziki and tapenade
These exotic tzatziki and tapenade snacks are very easy to prepare and perfect for dipping with raw vegetables (or with roasted carrot sticks). Get small tuppers like the ones used by Chinese restaurants to send home the sweet and sour sauce and use them to bring a little tapenade for a mid-morning snack.
Sugar-free oatmeal cookies and nuts
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Nuts and oats to make some delicious, healthy and protein-packed cookies. If we do sports, these oatmeal cookies and nuts without sugar, are a particularly suitable food to consume when we go hungry.
Snacks of black beans and couscous
These black bean and couscous snacks are great to eat when you’re out and about or in a hurry. They are made very simply and quickly and we can save to consume for the following days. They satiate a lot and take away the bug.
Glasses of yogurt, strawberries and chia seeds with crunchy oats
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We can prepare these cups of yogurt, strawberries and chia seeds with crunchy oatmeal and leave them ready to take in the fridge, since they last at least a whole day. Add some fresh fruits like topping to crown the glasses and you will have a very complete snack.
Crispy Banana Lollipops
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This recipe for crispy banana lollipops is aimed at the little ones in the house, but it can also delight the sweet tooth of the older ones. Use a chocolate to melt with at least 90% cocoa and use butter instead of margarine to make them healthier.
Chocolate, avocado and banana cream with dates
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Who was going to say that avocado paired so well with chocolate? This cream of chocolate, avocado and banana with dates is a special sweet recipe for sweet tooth (if you find it too sweet you can skip dates). Ideal to snack on something sweet without taking added sugar or refined flours.
Turkish eggs with yogurt
Not only does the look of these Turkish yogurt eggs look delicious, they are the ideal dish for a snacking lunch or dinner and can also be included in a ketogenic diet. In addition, although they are very attractive and seem worked, the reality is that they are made very simply and in just 20 minutes.
Healthy and satiating spelled crackers
This recipe for healthy spelled crackers is very easy and we can make them much richer than industrial ones. To make homemade crackers we can use recipes with or without yeast, pastry or bakery, as in this case. Luckily you hardly need kneading or leavening, just some rest in the fridge.
Ethiopian Eggplant Dip
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Ethiopian eggplant dip may sound exotic but it is a very simple recipe that will delight lovers of this vegetable. It’s a plate great to add to a pecking table, to start a meal or to take advantage if we have to turn on the oven for another preparation.
Gilda classic
Yes there are a classic skewer on the classicsThat is the Gilda, whose name is due to the character of Rita Hayworth from the movie Gilda. It is a very simple skewer to make to which we do not have to spend more than five minutes, tasty, with contrasts and very intense. We can make it by following this classic Gilda recipe from our colleagues at Directo al Paladar.
Octopus salmigundi
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Octopus is an exquisite ingredient, we usually tend to consume it Galician, which is one of the most traditional ways, but if you add some vegetables and a good dressing, you can turn this octopus salpicón into a luxury dish for a small amount of money.
Mini frozen chocolates with strawberry and yogurt
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If we want to treat ourselves to a fresh treat, these mini frozen chocolate and strawberry chocolates are an excellent option. They are prepared very quickly and easily and have a delicious flavor. We can make them both with strawberries or strawberries, while they can continue to be found, such as raspberries, blackberries or any other seasonal fruit
Images | Vitónica, Direct to the Palate
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