Dieters are always there to check the calories of food. Remember that calories also depend on how many grams of a food you eat. For example chocolate: many think it is fat and caloric, in reality, when only 10 grams are eaten, it offers us only 59 kcal. So it is important to remember that everything (or almost everything) depends on the quantities.
But apart from chocolate we see 2 vegetables under 50 calories, excellent for those on a diet but not only. And of course we are not talking about just 10 grams, but many more. These vegetables can be cooked in many ways. So we will also look at some recipes that can be made.
Carrots
The first vegetable is the carrot. In fact it is almost surprising, but in 100 grams of carrots there are 41 kcal. In fact, carrots are a low-calorie vegetable, super suitable for afternoon snacks, or to be eaten raw in salads or boiled with meat. In addition to being a vegetable with very few calories, it is a vegetable that is very good for the human body. In fact it lowers the levels of cholesterol LDL and, among other virtues, has diuretic functions and antioxidant properties.
—
The fennel
The second vegetable is fennel. In fact, 150 grams of fennel contain 41 kcal. So these too are great for dieters. Like carrots, fennel can also be munched in the afternoon as a snack, or can be eaten in salads and baked again. I recommend that if you want to bake it in the oven it is important to take the female fennels because they are softer. Fennel is also very good. In fact it has purifying properties for the liver and blood. It also has anti-inflammatory properties and contains vitamins A and C.
Here are the 2 vegetables under 50 calories excellent for those on a diet, but not only.
Deepening
Delicious first course that is good for the whole corpO.
–
