Vitamin C is a type of vitamin that has various benefits for the body, both for adults and for children. Vitamin C can maintain endurance, prevent disease, and overcome various diseases.
Although currently there are many Vitamin C supplements in circulation, of course getting them naturally is the best choice for maintaining children’s health. Of course, the way is by eating fruit that contains Vitamin C.
Not only oranges, it turns out that so far many fruits contain Vitamin C, various other fruits are no less good to help meet the daily needs of Vitamin C for children.
The following Popmama.com name 15 fruits that contain Vitamin C for children’s health which is good for daily consumption.
1. Avocado
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In one small avocado, it contains approximately 21 mg of Vitamin C. The content of Vitamin C in avocados also provides a myriad of benefits for children’s health in the future.
Such as overcoming the symptoms of premature aging which are characterized by black spots, wrinkles, and other symptoms.
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2. Star fruit
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The fruit, which is identical to its star shape when cut, turns out to be rich in Vitamin C in it. This tropical fruit contains 46 mg of Vitamin C per 100 grams. In addition, star fruit also has a fiber content of 4 grams and 40 calories.
Of course, star fruit has various benefits for the child’s body, such as preventing the development of infection-causing bacteria, helping the body’s metabolism, and reducing the risk of heart disease and stroke.
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3. Blackcurrant
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Then, fruit that contains other Vitamin C is black currants. Every 56 grams of black currant fruit contains about 101mg of Vitamin C. Not only Vitamin C, but this fruit also contains antioxidant compounds, namely Anthocyanins.
These compounds are what make black currant fruit black. By consuming black currants regularly, it can help children to prevent various diseases such as heart disease, cancer, and diseases of the nerves.
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4. Ceri Acerola
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Acerola cherry fruit is a fruit that has a very high content of Vitamin C. Unmitigated, this fruit contains 822 mg of Vitamin C for every 49 grams.
According to a study, acerola cherries can minimize the risk of cancer in children, prevent skin damage, and help repair DNA structure.
Although there has been no research with human objects, there is nothing wrong with Mama starting to serve cherries as a healthy snack menu to meet the daily intake of Vitamin C for children and their families.
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5. Sweet orange
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Discussing Vitamin C is incomplete if there is no sweet orange. This sweet orange, which can be found in supermarkets, is orange to yellowish green and contains high amounts of Vitamin C.
One sweet orange has about 31 mg of Vitamin C, which is 51 percent of the recommended daily intake.
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6. Kiwi
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Fruit with brown skin with green flesh turns out to be fruit with high Vitamin C content. In fact, the Vitamin C content of kiwi is greater than orange. The vitamin content in kiwifruit reaches 92.7 mg per fruit.
In addition to Vitamin C, kiwi also contains other nutrients such as Vitamin A, Vitamin E, and Vitamin K. As well as the Mineral and Omega-3 Fatty Acids that do not escape from the content of kiwi fruit.
Both of these substances are also very important to reduce the risk of stroke, which can attack children as adults.
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Editors’ Picks
7. It flies
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This fruit that comes from China is one of the fruits that contain Vitamin C. The content is quite high, which is about 132 mg per 100 grams.
Apart from Vitamin C, there are other ingredients in lychees, namely polyphenols which function to ward off free radicals, balance body fluid levels, and prevent infection. As well as vitamin B complex and flavonoi which function to protect the body from the risk of cancer and tumors.
Not only that, if children consume lychee fruit regularly it is also believed to be able to slow down the aging process, both boys and girls.
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8. Mango
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The levels of Vitamin C in mangoes are not as much as the fruits described earlier, which is only 29 mg.
However, mangoes are still a good source of vitamin C for children to consume.
Apart from Vitamin C, mangoes are also enriched with other beneficial nutrients, such as polyphenols, which are antioxidants to prevent breast and colon cancer.
Mango is a fruit that contains vitamin C which is loved by children. The dark yellow color also makes this fruit even more appetizing.
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9. Passion fruit
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Behind the refreshing taste that is often used in the form of syrup, passion fruit contains quite a lot of Vitamin C, which is about 72 mg per 100 grams. This content makes passion fruit has various benefits for the health of the child’s body.
Such as warding off free radicals, boosting the immune system, preventing the growth of cancer cells, and reducing the risk of heart disease.
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10. Pineapple
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About 125 ml or half a glass of pineapple contains 39-49 grams of Vitamin C, a sufficient amount to meet the child’s body’s need for Vitamin C.
Not only contains Vitamin C, pineapple also contains Bromelain substances. It is a digestive enzyme that functions to break down protein in food. The goal is to reduce bloating in the stomach.
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11. Papaya
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Papaya fruit also has a high Vitamin C content, which is 94 mg per fruit. Because papaya fruit contains high levels of Vitamin C, the benefits of this fruit for children’s health are of course very numerous.
Such as strengthening bones suitable for growing children, and treating skin. Papaya fruit also contains other nutrients.
Like Vitamin A, Vitamin B Complex, Calcium, and Potassium which help the child to speed up digestion to control blood pressure.
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12. Bananas
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Does the child like to eat bananas? Good news for Mama because this yellow fruit is the recommended Vitamin C fruit.
Because the content of Vitamin C in bananas can be useful for preventing or treating symptoms of health problems in the child’s body.
Such as stomach acid, constipation, and others.
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13. Soursop
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In 100 grams of soursop fruit, it contains about 30 mg of Vitamin C, besides this fruit also contains various other nutrients.
Such as protein, carbohydrates, to the content of niacin which is believed to reduce the risk of cancer in children and prevent cholesterol buildup.
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14. Strawberries
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This fruit, identical to the red color, contains 52 mg of Vitamin C per 125 ml. In a number of studies, this strawberry fruit has benefits for preventing aging, nervous disorders, inflammation, and cancer.
Strawberries have various benefits because in addition to Vitamin C, this fruit contains antioxidants, Vitamin B complex, Vitamin A, Vitamin E, Potassium, Iron, Fluorine, and Iodine.
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15. Tomatoes
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Tomato fruit is also a fruit with high Vitamin C, which levels reach 14.5 mg per 50 grams.
The benefits of Vitamin C in tomatoes are to boost the immune system, and a number of other important functions related to Vitamin C which is important for children’s health.
In addition, tomatoes are also enriched with Lycopene which is useful for protecting the muscles in the heart, controlling cholesterol levels, as well as burning fat.
By eating the fruits above, you should avoid processing them into juice as much as possible. Due to the refining process in a blender, it is believed to be able to remove some of the important nutrients in the fruit that the children will consume.
That’s the recommendation of 15 fruits containing vitamin C for children’s health that can be consumed frequently. Which one does your little one like the most, Ma?
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